Post-natal yoga helps tone body Mummy

1. Ship Type

Gong: supine, legs straight. Lateral arms flat, palm down.
Breathing, while the head, upper torso, legs and arms all up, and leave the ground. Arms should be straight forward and parallel to the ground side of the store air do not call, as long as possible while maintaining this posture, no forced effort to prevail.

Side slowly exhale, while gradually reducing the legs and trunk. Relaxes the whole body.
Repeat this exercise 3 times.

Role: contribute to abdominal organs and muscles, and help promote intestinal peristalsis, improving digestion.

2. Cat

Gong: on his knees, sitting on heels, back straight.

Lift the buttocks, hands on the ground. Breath, looked up, shrink back muscles. Hold for 5 seconds of breath, hung his head, arching spine, and then for 5 seconds. Arms straight, perpendicular to the ground.

Role: help the uterus return to normal position.

3. Tiger

Gong: the beginning of knees, hips sitting on feet to keep up, spine should be straight.

Hands stretched forward, on the floor, raise the hips, making crawling position.

Eyes look straight ahead, breathing, right leg extended backward.

Store air do not call, bend right knee, the knee point to the head.

Eyes gaze upward and hold for 5 seconds.

Breath, the knees of the legs, back below the hip, close to the chest, toes above the ground, his eyes looking down his nose close to the knee, spine should be bent arch.

To extend to the rear right leg to restore, do each leg 5 times.

Effect: reduction of the hip and thigh fat, strong reproductive organs.

4. The back legs stretched type

Gong: sitting straight upper body, legs, feet close together and stretched forward, palms on the thighs.

arms, shoulders well laid back, breathing, arms over their heads, breath, and slowly bend forward, bend down forward as comfortable as possible, two hands, legs, elbow to outside and bend down, head down the Ministry knees as close as possible to maintain for 10 seconds.

Inhale, straighten your arms reduction.

Relax the body, repeated twice.

Role: contribute to a dynamic urinary bladder uterus, gonads are nourished.

5. All locust-type

Gong: prone position, arms straight back, breath, and raised his head, chest, legs.

Regular breathing, as long as possible to maintain this position.

Gradually restored, the body relax, repeat twice.

Role: the scope of benefit of pelvic organs.