Post-natal yoga make you beautiful as ever

You can try yoga, adhere to a few months you will be pleasantly surprised to find you more beautiful and attractive than the prenatal.

This yoga exercise for post-natal mother two months to help restore body and reproductive system.

1. Ship Type

Gong: supine, legs straight. Lateral arms flat, palm down. Breathing, while the head, upper body, torso, legs and arms all up, and leave the ground. Arms should be straight forward and parallel to the ground side of the store air do not call, while as long as possible to maintain this position, not reluctantly effort to prevail. While slowly exhale, while gradually reducing the legs and trunk. Relaxes the whole body. Repeat this exercise 3 times.

Role: contribute to abdominal organs and muscles, and help promote intestinal peristalsis, improving digestion.

2. Cat

Gong: on his knees, sitting on heels, back straight. Lift your buttocks, hands on the ground. Breath, looked up, shrink back muscles. Hold for 5 seconds. Breath, hung his head, arching spine, and then for 5 seconds. Arms straight, perpendicular to the ground.

Role: help the uterus return to normal position.

3. Tiger

Gong: the beginning of knees, hips sitting on feet to keep up, spine should be straight. Hands stretched forward, on the floor, raise the hips, making crawling position. His eyes look straight ahead, breathing, right leg extended backward. Store air do not call, bend right knee, the knee point to the head. Eyes gaze upward and hold for 5 seconds. Breath, the knees, legs, back below the hip, close to the chest, toes above the ground, his eyes looking down his nose close to the knee, spine should be bent arch. Restore the right leg extended to the rear, do each leg 5 times.

Effect: reduction of the hip and thigh fat, strong reproductive organs.

4. The back legs stretched type

Gong: sitting straight upper body, legs, feet close together and stretched forward, palms on the thighs. Stretch your arms forward, shoulders well laid back, breathing, arms over their heads, breath, and slowly bend forward, bend down forward as comfortable as possible, two hands, legs, elbows pointing outward, and to under bending, head down the Ministry, as close to the knees, keeping 10 seconds. Inhale, straighten your arms reduction. Relax the body, repeated twice.

Role: contribute to the uterus the bladder is full of vitality, nourish the reproductive organs.

5. All locust-type

Gong: prone position, arms straight back, breath, and raised his head, chest, legs. Regular breathing, as long as possible to maintain this position. Gradually restored, the body relax, repeat twice.

Role: the scope of benefit of pelvic organs.

Yoga Notes

1, clothing should be loose and comfortable, the best to practice barefoot.

2, to the fasting practice, practice may end after 30 minutes after eating and bathing.

3, the spirit to concentrate, slow soft, with breathing, slow breathing evenly, rain, continued.

4, not overly nervous and reluctant force.

5, best practice is every day, and regularly carry out.

Mistakes admittance postpartum weight loss

Professor Lu Bin Nanning Medical

Birth to a child, the beauty of the women most concerned about the question is: Can restore slender body? Some maternal quick temper, just discharged a few days, on the positive start weight-loss program. Their weight loss methods include diet, 服用减肥药 material or drink, immediately post-natal exercise, these methods are effective sound it? Listen to the opinions of medical experts it.

Mistakes 1: immediately post-natal diet is the best way to lose weight?

Less postpartum blood, maternal intake of rich when confinement nutrition, adequate rest. General maternal Papan, not eat, which both maternal or breast-feeding babies are unhealthy. Chinese medicine practitioner said: "due to secretion of hormones during pregnancy, causing pregnant women puffy, looks like a lot of fat. TCM mothers after 6 months in production, in vivo accumulation of water during pregnancy can be cleared with the blood running, this time the body will naturally lose weight. thin people can not, because usually the energy consumption of less reason. "

Experts recommend: 42 days postpartum maternal weight loss diet can not be blind. At this point the body has not fully recovered to pre-pregnancy levels, plus some mothers to breast-feeding, but also need to supplement nutrition. Mandatory post-natal diet, weight loss not only for maternal useless, but also cause a variety of post-natal complications.

Postpartum weight loss will make the abdominal muscles tense anxious to increase abdominal pressure, pelvic ligament to be pressure from above, leading to uterine prolapse, urinary incontinence and other symptoms, but these symptoms after 10 years in the production of more and more obvious, even will affect their lives, women's health, maternal postpartum weight loss should therefore think twice.

Misunderstanding 2: immediate postpartum exercise, to lose weight?

Mothers should not hurry to sports, especially sports mode is not correct, will cause stock pots dislocation, back pain.

Vigorous exercise tends to suffer perineal wound re-bleeding that can lead to slow recovery and cause uterine bleeding.

In general, natural delivery 4-6 weeks after the start of maternal postpartum weight-loss can exercise, abdominal producers Zexu 6-8 weeks or longer recovery period, exercise must be more careful.

Misunderstanding 3: breast-feeding on the thin most helpful?

Medical experts believe that this was the problem from two angles.

First, the experts advocate for children fed breast milk, breast milk is the best natural baby food. In addition, nursing can promote uterine contractions, maternal help restore slender. This is a positive view.

Second, in order to best nourish their children, mothers tend to eat well, and even nutrition, resulting in the development of physical landscape, even after feeding, they can not achieve weight loss results.

Although breastfeeding mothers consume the body fat, but breast-feeding, your baby's nutritional needs of large, maternal intake of more than the body needs if the high-calorie foods, will be more accumulation of fat in the body, which is a negative impact . Do see a lot of breastfeeding mothers, postpartum body is often six months can not lose weight, which may have great food with the usual relationship.

So how do you exercise for post-partum?

· If natural childbirth, the first day of maternity can do some simple activities such as turning over, lift the leg and reduce anal.

· Laparotomy producers in stitches before you can turn over or come down to earth to walk, one week after suture removal can suitably activities.

· 1 week postpartum, the maternal home, try to do some minor home, insist on a walk after dinner. These activities can regulate the body's metabolism, promoting fat decomposition, consume excess energy.

· Postpartum month, if the body recover faster, mothers can be in bed to do some sit-ups, leg lift activities as exercise and abdominal and lumbar muscle, can also reduce the abdomen, buttocks fat.