Month of post-natal yoga in the spring

The current number of high fitness club's chief adviser yoga teacher and figure Qu Ying said: "Postpartum campaign will begin in the postpartum period, postpartum yoga pelvic blood circulation to promote the movement, whether natural or caesarean section production during this period are adjusted according to personal physical and wound healing gradually began to practice. postpartum yoga position law for many actions are slim, protect internal organs and soft muscles, increase flexibility effect. "

Order to renew the slim and healthy body, mummy yard of not lying in bed waiting for the traditional concept of "recovery" exercise yard of the concept is increasingly being accepted by their birth mom . Female life and death ... ... confinement confinement without regard to the health of 12 taboos.

The first 3 days postpartum: abdominal breathing

1, lying on the bed, legs slightly relaxed about open, his hands placed on the abdomen pubic office, take a deep breath;

2, chest relax, breathing, abdominal distension, gas and the pubic region, breath, abdominal recesses, smoke, do call back and forth several times;

3, reduction, body relaxed, the interest rate adjustment. Efficacy: rid the body of waste, and promote blood circulation, helping to restore post-natal physical, endocrine conditioning and eliminate tension and stress, prevention of postpartum depression, postpartum relaxation of the birth canal to restore flexibility.

Postpartum Day 5: facial massage

1, friction hands 10 times, resulting in thermal;

2, except that the thumb while the other outside the opposite side of the mouth is aligned along the cheeks and then gently massage up and down 10 times. Finger to move when the top of breath, decreased inspiratory time.

3, with the index finger, middle finger, ring finger three pairs of fingers to press the end of eye position. Forced expiratory 6 seconds, release when breathing, repeated 10 times.

Effect: promotion of facial blood circulation, remove the cheeks and eyes new birth of small wrinkles.

The first 15 days postpartum: Simple wheel

Effect: make post-natal relaxation of gluteal muscle, and leg muscles were really tight back, remove excess fat, strengthening the knee, to prevent calf cramps, in addition, the extrusion may be due to neck and neck massage to strengthen the trachea , thyroid, tonsil function.

1, lying on the ground, take a deep breath;

2, breathing, knees bent, hands grasp the feet, breath;

3, breathe, the buttocks up slowly pushed to the limit, breath, while the anus, buttocks muscles tighten. Stay a few seconds breathing deeply.

4, reduction, interest rate adjustment.