Lotus Yoga instructor recommends postpartum weight loss

Pregnancy weight of 14 kilograms, just two months after giving birth, Chen Chaoqi figure on the resumption as ever, you know, women are most worried about her figure is difficult to restore the older mothers.

Chen Chaoqi is a health club yoga instructor, her daughter just had a birthday, physically and mentally very healthy. When she was pregnant has been 35 years old, from before pregnancy to prepare the final production, Chen Chaoqi has been in his own way, to the fetus and themselves enjoy the best nutrition and beauty of life.

Amount of time per month during her pregnancy weight, measurements. The first three months did not change the basic shape, the back months, although the long 14 kg, but no flesh limbs. She believes that, to postpartum recovery well and restore the body during pregnancy to lay the scientific basis is very important. Chen Chaoqi one of the foundations is her line of work - yoga. The bulging six to seven months pregnant still insist on the yoga class coach, was once a young female member of the club's most admired people.

Chen Chaoqi pregnant until 7 months later closed, the same as before and pre-pregnancy, 8 to 10 lessons a week, in addition to not take some action oppressed stomach, inverted, stretched She did not mistake. She said yoga is a "best words to listen to their bodies," the movement, do not force must reach a certain intensity or standard, as long as his body can withstand the extent of the line. She said: "As long as there are professional coaches, pregnant women can practice yoga, but also the health of both mother and fetus is good, too good for production." However, she said that if people who normally do not exercise habits, after pregnancy or do not do some grudging movement.

Requirements as yoga vegetarian, this could make the body soft, emotionally stable and calm. Chen Chaoqi has not been eating red meat, this habit during pregnancy have not changed much. She generally in accordance with the daily needs of the body needs calories and nutrients to arrange baby food every morning to eat cereal, milk, fruit, lunch and dinner is rice, vegetables, fish, soup, etc., generally do not eat red meat, "red meat protein can be provided in place of another, such as pregnant women, milk and fish. "she said.

This diet, Chen Chaoqi pregnancy and in months in the yard have been upheld. In the post-natal yoga for two months after the restoration of her body weight, body quickly recovered to pre-birth.