What yoga can bring to pregnant women, pregnant women, what?

Yoga that areas include health, physical and spiritual levels. At the same time, yoga advocates: modest, moderate cultivation methods; give people the overall internal and external concerns, these will bring pregnant mothers and new mothers a lot of help:

1, through yoga, pregnant mother can understand the proper breathing techniques and relaxation methods, to the heart, lung muscles in good condition, is conducive to smooth production and post-natal body recovery.

2, through the practice of yoga, pregnant mothers can increase blood circulation, enhance muscle strength and flexibility, strengthen the hip, spine and abdominal muscles to support the weight of the baby in the womb, through proper exercise and good posture habits to alleviate backache, back pain and other conditions, and a good response to pregnancy-related physiological, psychological, emotional problems, so that pregnant mothers to maintain a healthy state of joy.

3, more importantly, pregnancy exercise can help pregnant mothers self-confidence, speed up postnatal recovery. At the same time a regular yoga exercises, allowing pregnant mothers after childbirth without pain and extreme fatigue.

Power yoga to relax, pregnant mother to relax

Relaxation is precondition healthy pregnant mothers, here are several simple prenatal yoga to relax power to help the pregnant mother to a happy, relaxed, healthy state come to this sacred and special life journey.

1, pillow arm lying on his side

Action Tips: lying on his side (either side), Crank pillow under the head, the other arm placed on the bent leg, placed under the thigh relaxed straight posture, was placed on the legs slightly bent . Time for the degree of comfort, after the side finished the same way for the other side.

Role: This position can eliminate the back pressure, relax the back.

2, Yang dead Power:

Action essentials: supine, feet separation distance between the two feet wide, palms facing upward, put in your sides, eyes closed. Slowly from the bottom up, followed by relaxing body parts: toes, ankles, legs, thighs, knees, hips, fingers, abdomen, chest, neck, shoulders, mouth, nose, eyelashes, eyebrows and forehead . Thinking relax, relax facial organs one by one, soothing, so you can bring real peace and tranquility.

Little reminder: do three times a day during early pregnancy, the first 10 minutes. Then gradually reduced to two minutes, more use of "pillow arm lying on his side" approach to relax. After 5 months of pregnancy, the proposed time can not sit too long.

3, sitting listening to:

Action Tips: Sitting on mats or blankets on the back wall, or sitting in a chair, Kaozhu back, legs extended, arms naturally relaxed, his hands palms facing up, on your lap, eyes closed. Neck, eyelashes, face relaxed. Listen to the rhythm of the subtle sounds, or listen to some soft music.

Small reminder: passive, easy listening can make a calm, relaxed. This practice could do several times a day. Whether sitting at home or leisure travel, or after pregnancy, a mother, this passive attitude is required to listen to obedience, and will accompany a woman into the mother role.

TIPS: love small reminder:

Exercise during pregnancy is necessary, but must not be excessive. Minor bleeding or a doctor if required bed rest, you need to stop the exercise.