Yoga to alleviate the pains of pregnant women in labor

Family Yoga from the beginning during pregnancy

All are in mothers during pregnancy had similar troubles, their bodies are usually the following changes occur, such as breasts become very full, fat began to waist line, hip and thigh accumulation, waist and legs often feel Department of acid storm, but had to continue to indulge appetite nutrition. Pregnant mothers who build great changes, but the exceptionally careful treatment of the fetus, not "reckless action." In fact, during pregnancy need not interrupt or reduce the normal exercise, scientifically arranged for some movement on the mother and fetus will benefit both. The Body of yoga is a good choice, in the campaign dialogue with the child in the baby's mother is also regarded as the earliest form of yoga.

Benefit mothers

Appropriate exercise can make mothers to maintain good mental state, will not have to look too fat, also can promote blood circulation, enhance myocardial contractility and increase oxygen intake, promote metabolism; use of the neuroendocrine system enhancements , can increase secretion of digestive juice, help food digestion, absorption and utilization; can improve muscle coordination, to help pregnant mothers to adapt to the transfer of the body center of gravity and weight gain.

Can appreciate the drive to ease the tension so that the waist and pelvic joints more flexible, more flexible muscles, especially the conscious exercise abdomen, waist, back and pelvic muscles, prevent weight gain and the center of gravity changes as pregnancy a result of low back pain, and help alleviate the pains when in labor, to promote a smooth natural delivery.

Baby also benefit

As fetal and maternal blood, therefore, pregnant women, appropriate exercise is also conducive to the growth of the fetus. Maternal blood circulation increases, also increases the supply of oxygen and nutrients to the fetus, promote the development of fetal brain and body. Mothers had the sun in outdoor activities, is also beneficial to bone growth and development of the fetus. Moreover, mothers are kept in good state of mind, the formation of the children in the future optimistic, cheerful character to a certain extent.

Special Note

Should pay attention to the activities of self-protection, to avoid wrestling, impact abdomen. In late pregnancy, pregnant mother bending over or squatting is not appropriate time to do the action, so as not to cause compression of abdominal or pelvic congestion. Minimal movement in the late pregnancy, because at that time weight gain, lower extremity edema are often mild, so susceptible to fatigue your feet, you can do some slow Mat.

Suggestions: learn the correct breathing method

Sit on the mat, knees, knees to move closer, legs separated, slightly more than hip width. With the increase of time of pregnancy, a cushion in the knee in order to delegate more comfortable.

First lie down to let the body relax, knees relaxed to allow the diaphragm in a state of the knee to move closer to reduce the back pressure caused by nest sites. When you can sit back of the neck put a cushion. Drills do not bite the upper and lower teeth, tongue, floor of the mouth to maintain a soft place. When necessary, covered with blankets to keep warm. After 30 weeks of pregnancy, can be used to sit cross-legged posture exercises. Note to practice abdominal breathing, natural lips shut, nose breathing.