5 contribute to the recommendations of Bikram Yoga practitio

Many people hot yoga (hot yoga) there is a big misconception that hot yoga (Bikram Yoga) on the human body is not good, it is easy for the skin loose, drooping, but weight loss and significant effect only, does not.

Hot Yoga (Bikram Yoga) first spread in the United States, Madonna, Michael Jordan stars are its supporters.

1, during training, the whole trip, nose breathing: nose can filter the dirty air and harmful bacteria, but also stability and nerves, the body more healthy.

2, do yoga for an hour before and after eating: keep fasting state.

3, Asana slow to grasp the process and the feeling of body movement, posture is more important than complete.

4, to keep breathing during the completion of the number of positions to their physical limit. Beginners 3-5 times to keep the number of breath you can, then slowly increase the number of times later.

5, yoga just persevere and do their best abilities, can achieve the desired effect. At the same time, to remind people pay attention to heart disease, high temperature may bring discomfort.