Hot Yoga helps Mommy postpartum "restore belly"

Hot Yoga is also called "hot yoga" of Bikram Yoga, the Indian yoga master Bikram Choudhury and his wife founded, is the new darling of the fitness industry in recent years, features a classroom at a high temperature of the indoor yoga practice, so that body temperature rapid promotion, to accelerate perspiration and detoxification function.

Bikram that in the case of the body is not hot yoga vulnerable to injuries. ? Bikram and some medical experts have developed 26 action, in accordance with their human muscles, ligaments and tendons of the characteristics of a scientific order, the order can only be fixed in accordance with practice. If practitioners do not give preparatory activities related to the muscles, the jump to a certain action, as if the same rush to do a backward somersault uncomfortable and duplication of efforts.

Hot yoga classes each session about 90 minutes, which stretch 26 professors (including two breathing and 24 actions), including lying, standing and sit cross-legged. This group action can directly stimulate the nerve and muscle system, improve spinal flexibility, especially for family practice office. ? Bikram yoga with breathing more attention to practice. To "snorting nose spit" method, speeds up metabolism. Because the nose can filter the dirty air and harmful bacteria, nose breathing can make them more stable.

Hot yoga to be more "hot"?

General practice hot yoga room must be kept 38 ℃ high temperature (higher than body temperature). However, due to the temperature of various parts of the world is different from the temperature of hot yoga exercises are different, the general control of 38 to 40 degrees Celsius.

The benefits of hot yoga practice that enhance the benefits of body temperature, it can speed up blood circulation, and soften hardened due to lack of movement, muscle and bones. Thus, even the lack of movement of the body can more easily extend the completion of various actions, not prone to injury. Therefore, high temperature yoga suitable for beginners or long-term lack of exercise.

Living in such a high temperature of the room in a short time will Chuyishenhan, like the body to warm up, naturally ready to do the following actions. Many people think that a lot of sweating to help weight loss, in fact, because of high temperature to speed up the metabolism; but the most important part is to toxins through sweating can be discharged.

90 minutes of exercise, the body can return to a balanced state, the fresh blood filled with 100% oxygen transported to various parts of the body. In addition to the role of weight loss, because Bikram yoga with activities that the normalization of the gland function, so long-term exercise on insomnia, migraine headaches, back pain, cervical disease, gastrointestinal diseases, and have therapeutic effect. In addition, high temperature yoga practice can also reduce facial wrinkles, make people feel younger, increase resistance to disease, improve vision and hearing, mental and emotional health is more sensitive to such effects intuition.

Hot yoga practice requires attention to the crowd of people need to pay attention to are: pregnant women, particularly weak constitution, have low blood pressure or heart problems. Bikram Yoga practice to note the time, half-way pay attention to rest.

Hot yoga more postpartum weight loss after childbirth as soon as possible to help start the recovery of exercise on the body very helpful. The natural production of new mothers for postpartum 1 month after start practicing. For the new mother, caesarean section, postnatal 3 months, after a doctor's permission to start practicing.

Noteworthy things:

1, for new mothers, the physical conditions have been very weak, so practice up more than most people to be patient, do not worry during the learning process, try to keep relaxed state of mind. Not because of their size is not good, or turn out to be bad, too low self-esteem, practice hot yoga takes time.

2, also new mothers breast-feeding period, in doing some action to the floor when lying on their faces do not strongly so, and explain your position coach, coach will help you modify the action.

3, for beginners, first lesson is to adapt to that, if uncomfortable to lie down and rest, dizziness, blurred vision is quite normal.

4, In addition, for new mothers, you can set for itself an early exercise program, exercise three times a week. Usually three or four lessons can be adapted. The first lesson to practice 30 minutes to 40 minutes on the second court, so and so on, gradually increase exercise time, step by step exercise.

Practice preparation

Select light-colored short

personal clothes, pants the best choice for longer than the knee. Do not loose, have a strong stretch of permeability, as far as possible to the pores exposed to the air, the heat energy metabolism of the body out. Preparation of adequate drinking water, while maintaining a happy mood and a positive attitude. Morning drink plenty of water to ensure adequate water body; class, an empty stomach, preferably 2 to 3 hours in the school meal; after school about half an hour after eating. After the lesson, the body must cool down slowly, drink plenty of water.

Huiping Mo

"Allergic to the heat in high temperature environment people will feel uncomfortable to practice yoga, when the initial training the best medical advice to follow. Individual constitution and the situation is different, only, and they are better than like. Yoga is well improve people's energy, endurance and flexibility, would also like to remind the beginner, not too much time to practice the pursuit of the perfect action, because that could easily cause injury. last point is any movement, only the long-term adherence, the effect will be long-term and significant. "

Huiping was the first person to yoga to China. Was graduated from the world renowned Joffrey Ballet School, a professional ballet dancer. Bikram in 2000 by the American Academy awarded teaching certificate. Studies in the United States in 2002 to complete the training of qualified teachers. In February 2005 by the World Yoga Champion. By many media as the body through yoga to improve the quality of the model.