Yoga relaxation exercises to prevent hip

Generated to counter the buttocks as sedentary relaxation, people come up with a variety of ways. We introduce three under for easy to learn and quick method of hip and thigh shaping.

These low position of the movement can be carried out within a limited space, but need a yoga ball to assist, because it can effectively reduce the load on the knee. In addition, the completion of full attention to your campaign can get slim thighs and lower the risk of suffering from varicose veins. Two or three groups each exercise, three times a week. Each yoga ball price at 160 yuan, you can buy sports equipment stores or online.

Foot ball

A, lying down, hands at your sides, heels on the ball. Buttocks and back up to full, but the shoulders should be close to the ground.
 

B, bending the knee, foot on the ball to the hip movement, ability to reach the limit you to keep two seconds later, then re-stretch the body. Repeat the above action. Remember, the more you do that you leave on the best bottom-shaped finished closer.

(Note: this action with cervical disease who should not)

Turning the ball

A, lying down, legs straight, with the ankle clamp yoga ball. Then lift both legs up perpendicular to the ground.

B, slowly lower right leg to 45 degree angle with the ground so that the foot yoga ball still in his right foot, 3 seconds, restore, and then lower the left foot. Repeat to enhance the Body Effects.