Health fitness yoga new method of family office

Cervical spondylosis, lumbar spine can be called the Office family of the "common problem" and now for the treatment of these diseases, massage, bone center is also more open more. The gym to be outdone, also in the market share a cup of "soup." Recently, the reporter saw the gym in a few urban areas, there is something called "health yoga" and fitness to attract a large number of new ways to join a family office.

"Breath, hands on the move, with the shoulder flush ... ..." entered the gym, the reporter saw a group of young women are doing under the leadership of coach movements similar to gymnastics. Oriental Health Club Wellness Yoga instructor Kim Chun Ja told reporters, this is Yoga, is designed for long-term desk staff opened. Since the gym opened yoga regimen in this course, and many white-collar women have enrolled for the current courses are fully packed, the popularity of yoga classes than the ordinary but also popular.

Kim Chun Ja coach introduced yoga with body sculpting, beauty, several large role in regulating mood, and health yoga is to strengthen the wrist, neck and shoulder exercises for cervical spondylosis, lumbar role of adjuvant therapy. Kim Chun Ja coach that, Yoga has a unique effect, also have their own unique practice methods. Such as health yoga in turn, done, bending, etc., to have a role in gradually stretched ligament tendon, blood vessels can be done to strengthen the blood vessel flexibility, increase vascular flow into the brain, promote blood circulation; while the bending action, you can massage endocrine gland, such as the thyroid and adrenal. Moreover, it passed a variety of stretching, bending, inverted position with the breathing rhythm, can effectively stimulate the glands and organs, regulation of nerve, correct bone, and then to maintain good health.

Below, Kim Chun Ja coach to tell you a few for the office of family health fitness yoga methods:

Neck exercise: This exercise is good to relax on the role of cervical spine, the first choice for controlling cervical posture.

1, kneeling position, hands on your lap, breath bow, the chin as close to the chest, breathing, the rise of backward. Note action to gently ease, experience a warm feeling neck;

2, breath, his head turned to the left; suction recovery, the head turned to the right of the suction recovery;

3, inhale, bend the left neck, breath, restore, clockwise rotation head. Action to be controlled, rotating head the opposite direction.

Shoulder Exercise: This exercise will help us to reduce muscle tension in the shoulders, the long-term desk work posture people have good health care.

1, two fingers on the shoulder, elbow and make rotation. Before you get on, ranging from small to big, until the elbows touch the chest with; the opposite direction to do it again;

2, breath, chest elbows as close as possible; breathing, elbows back, chest expand;

3, breath, elbow in the first post-up, two back of the hand-phase contact; breath, fall reduction, arms straight, slowly drop to relax.

Elbow exercise: This exercise can help us to relax the elbow joint.

1, breathing, hands on the move, flush with the shoulders, elbows bent, finger-to-shoulder breath, his arms stretched forward, action to gently ease;

2, separate arms to your sides, palms up, inhale, elbows bent, finger-to-shoulder;

3, breath, arms straight, palms experience the feeling of heat.

Cat Stretch type: This exercise can stretch the spine to correct spinal joint dislocation, neck and shoulders for good health care.

1, the body slowly on his knees, hands extended forward, shoulder width, body forward, arm raised;

2, inhale, rise, fall back, raised arms;

3, breath, bow, arched back, grabbing arm.

Taijian type: This position can help us to shoulder and neck massage.

1, suction, elevation shoulders, head down to shrink;

2, breath, hands drive, extended shoulders down, head up top, head and shoulders to do the opposite direction of movement.