Beauty slow life of 9 detoxification good ingredients

Detoxification has been a hot topic in women's skin, dark skin, acne, pigmentation, freckles, fine lines have plagued the modern woman. Biotherm founder, skin experts 吕西安奥贝 special that lead to skin produce too much melanin, causing dark spots, dull and other root of the problem are "poison."

Air pollution, skin care products in the chemical composition, ultraviolet radiation and dietary intake of internal toxins are the skin color is not good, feeling bad culprit.

Modern habit of "stop-gap", the skin is not good, paint Foundation, pale and trembling on the paint on the rouge, it ignores the internal nursed back to health. In fact, you want to be fair, tender and smooth skin clean, fresh start from the off. Because skin cells need to metabolism, cell metabolism and cell regeneration process, if the process of cell death and regeneration to maintain balance, body and face will stay young. Fresh off the course in the death cell of the discharge process of accelerated cell regeneration also accelerated.

Fresh off a week, stool will be completely discharged, naturally within the body can improve circulation and endocrine. Therefore, fasting is the best natural detoxification therapy, on a regular basis to do a general "clean up" completely clean "positions", to improve the environment within the human body, can play a role in skin care, beauty from the inside out people up.

A. limb pain after the morning fatigue, sleep feeling like the same fight. B. 5 points early in the morning combing the hair found on a hair comb can be quite a few buses. 5 c. suffering rheumatism. D. there 10 minutes of fat on waist and abdomen. E. 10 points early in the morning every day can not defecation, constipation or recurrent abdominal pain. 10 f. respiratory easy "lit", often feel the mouth odor.

5 minutes g. looking dull, dull, lack luster, yellow gas weight. 10 h. seasonal pruritus often feel. 5 i. 2 hours after the work of the body will feel fatigue, chest tightness, shortness of breath. 5 j. mental stress, often feel anxious. 5 k. loss of appetite, indigestion. 10 l. poor quality of sleep, more dreams. 5 m. decreased immunity, the Spring and Autumn of influenza A to the often ill. Edema of lower limb fat n. 5, easily tired aching legs. 5 o. phenomenon often leg cramps, soreness or numbness of the limbs. 5 points

Test results: 1, 0 to 20 points, congratulations, good health, please continue. 2, 21 and 40 points, need to pay attention, you have a small amount of toxin accumulation in vivo, need to start a detoxification. 3, 41 to 60 points, accumulation of toxins in your body has been more serious, detoxification must be put on the agenda. 4, score more than 60 minutes, your body already has a very large amount of toxin accumulation, if not immediately clear, it may lead to other adverse symptoms.

Test: to see how deep your skin poisoning? Skin poisoning, the naked eye can not see, but a number of external features can be judged. Doing the following small test, after each question answered "yes" or "No", can help you determine your skin poisoning. 1, particularly the recent work pressure, overtime has been used to fall asleep until morning.

2, skin color has deepened in many, but not the kind of healthy wheat color, but brown favor in the morning to get up in the mirror and found the skin does not shine.

3, irregular meals, often called the take-away or eat fast food.

4, even if the weather is not hot, the face or the oil increased.

5, forehead and chin acne and acne teachers come and go.

6, the original spot color to deepen.

7, dry, coarse skin, feel worse.

8, decreased skin resistance, easy to allergies.

9, with small, dark circles and bags under the eyes appeared, though insisted to use eye cream morning and night. The more of these symptoms appear, indicating your body the more toxins, detoxification imminent.

9 种 easy to find the detoxification of food

Now, you have to give up on the "detox diet is equivalent to" misconceptions. Although most of our body of toxins because of improper diet produced, but the real detox diet plan is needed to meet the scientific program, so your physical and mental condition gradually improved process. Fresh off detoxification is not nothing to eat, in the fasting period, also require additional energy.

Daily intake of our food, such as meat, fish, eggs and cereals, are physiological acidic, and fruits such as apples, oranges, pears and vegetables are alkaline foods are physiological. If the acidic foods you eat every day primary component, which will result in your body fluids and blood lactic acid, uric acid increased, if they can be excreted in time, will be against your skin cells.

Main organ involved in detoxification of liver, kidney, intestine, skin, etc. Therefore, for the purpose of fasting detox, you can choose some help to help the detoxification of food. From now on, your diet alkaline foods such as fruits, vegetables should be 80%, while the acidic foods such as meat, milk, refined flour food, coffee, sweets and so on only 20%.

Liver detoxification

Liver is an important interpretation of the human body organs, a variety of toxins through the liver of a series of chemical reactions, will become non-toxic or low toxicity. Carrot:

Contains a lot of pectin, can be combined with mercury to help the body to mercury excreted. It also can stimulate the stomach's blood circulation, improve the digestive system.

Garlic:

Lead poisoning when a problem besetting many modern people, a substance in garlic can reduce the concentration of lead, helping to lead excreted. Fig:

Rich in organic acids and various enzymes that can help liver detoxification, and clearing heat and moistening the intestines to help digestion.

Kidneys detoxification

Kidneys to filter blood toxins, but also filter waste from protein decomposition, and by urinary excretion.

Cucumber:

Has a diuretic effect, contribute to renal excretion of urinary system of toxins. It contains cucurbitacin, cucumber acid can also help the lungs, stomach, liver detoxification.

Cherry:

Contribute to renal toxins, as well as a mild laxative effect. Melon:

Rich in juice, into the human body, will stimulate the kidneys to increase urine from the body of toxins. Available when eating melon soup or fried, the taste as mild.

Runchang detoxification

Intestine is an important detoxification organ, but is constipation or indigestion, it will cause toxins stay in the bowel and intestines to help eat the food, can eat the better off. Black fungus:

Containing plant gum, has a strong absorption edge and absorption within the digestive system remains in the body of impurities and clean the blood, clear body pollution. Kelp:

Contains alginic acid, can slow down the rate of intestinal absorption of radioactive strontium, the strontium excreted, but also promote the discharge of cadmium in vivo.

Apple: Tsuen acid containing galactose to help detoxification, with the pectin to avoid corruption of food within the intestine.