Two young women eat more breakfast

1, a cup of yogurt 2 fresh whole wheat bread, a tomato

Yogurt and tomatoes are very high vitamin A content. Vitamin A is good for the eyesight of a good thing, often with a computer or desk to write a professional women, most in need of attention to eye care; while Victoria A main effect also to promote skin cell regeneration, improve skin deep cell renewal rate, strengthen the connection between cells , giving the skin elasticity, skin cells regulate the process of keratinization.

2, a bowl of corn porridge and red dates Chicken Sandwich

Corn in the carotene and vitamin content in a variety of very high; dates can be nourishing the blood, and can effectively enhance immunity; plus a chicken sandwich, it's breakfast with plenty of them can physically complete sufficient to meet the heavy morning and busy work is high-intensity workload of first choice for professional women. Perhaps there was still a lot of working women in distress: "The reason I know all that, but it is bit difficult to implement."

Working women want most what kind of breakfast do first of all, can not wait too long to be able to fast-paced, quick access to the morning; Second, to better digestion, not easily digestible food will cause stomach discomfort all day will reduce efficiency; the third, with hot food needs. Morning warm food consumption, help the body to wake up yet to recover fully.

If so, it may wish to consider breakfast a cup of soup. Compact morning in time to spend 15 seconds a cup of quick cup of soup. Eight different flavors were selected to corn, mushrooms, pumpkin, tomatoes, potatoes, chicken Rong, spinach and other nutritious and delicious as a raw material, adding a rich milk, accompanied by crispy little bread grain, smooth mellow taste, seven days a week every day to dig out new tricks. Convenience, nutrition, rich, and you now should have no excuse for omitting the first day of the most important meal of it.