Five-pronged get that beautiful face

Blood

Day Lily: Day Lily largest iron than spinach familiar high 20 times, also contains cellulose A, B1, C, protein and other nutrients and a diuretic and stomachic effect.

Longan meat: meat is longan longan meat, as contained in the iron-rich and also contains vitamins A, B, glucose, sucrose, can treat forgetfulness, palpitations, weakness embolism, pregnant women and mothers eat longan soup, longan rubber, longan wine like a good blood food.

Black beans: China has always been considered good to eat beans, especially black beans can be blood and UFA. With each of black beans to swallow it, pregnant women used Black soybean cooking black-bone chicken.

Carrot: carrot or carrot, Japanese, known as ginseng, vitamin B, C, and contains a special nutrient --- carotene. Carotene on blood and very useful, so use the carrot soup, soup is good to drink blood.

Spinach: a well-known blood food, including iron-carotene is abundant in vegetables can be an important food blood.

Whitening

Almond powder with milk directed at drink a cup every morning and evening, no later than two weeks will see the results, not only white face, the body can be white.

Winter Guazi Ren 15g, orange peel 6g, Peach 12g, mixed research into a go-between, after a meal with rice soup transfer service, three times a day, even the service a few months, the face will become white and tender and smooth.

Vitamin C is the "eternal holy skin beauty products", want to have a strong immunity and healthy and bright, easy to burn the skin, eat 2-3 servings a day of high-dimensional C, fruit, guava, kiwi, strawberries, tomatoes or citrus can.

Bean sprouts can prevent freckles, dark spots, skin white.

The nuts as snacks, on the skin, the eating of fat may be the "angel" may also be a "devil", the key to see what kind of oil you eat. Nuts in most vegetable oils rich in vitamin E, antioxidant and can help eliminate free radicals. Eat nuts, either brain, but also beauty. Also, if you normally eat white rice, white bread, the proposed increase in other coarse grains, such as jade Shu millet.

Anti-aging

Loofah to lubricate the skin, prevent skin wrinkling.

Mushrooms nutritious, enhance immunity, weight loss, mushrooms in a large number of inorganic, vitamins, protein and other nutrient-rich, but very low heat, eat and will not gain weight. And the mushrooms are high in plant cellulose, prevent constipation, reduce blood cholesterol. Mushroom fruit vitamin c is much higher than the average, can promote the body's metabolism.

Function from its old age of tea polyphenols contained in the. Of tea polyphenols as potent free radical scavenger, available hypolipidemic, antithrombotic, polyunsaturated fatty acid inhibition of lipid peroxidation, reducing reactive oxygen species and hydroxyl free radicals, prevent oxidative damage cells and tissues were ; also increase the elimination of free radicals, anti-aging. So many reasons for drinking may be old age here. The variety of tea, green tea polyphenols with the highest content.

Mulberry contains many amino acids, vitamins and organic acids, carotenoids and other nutrients, mineral content is much higher than other fruits, mainly contains potassium, calcium, magnesium, iron, manganese, copper and zinc. Modern medical certificate, Mulberry has enhanced immunity, and promote the growth of artificial red blood cells, to prevent hardening of arteries and bone joints, promote metabolism and other functions. Mulberry taste sweet and sour, juicy, but slightly cold, the menstrual period to eat less to prevent excessive cold, causing abdominal pain.

Black grapes are rich in calcium, potassium, phosphorus, iron and vitamins B1, B2, B6, C, etc., also contains many essential amino acids, eat it black grapes on neurasthenia, fatigue boost. After the black grapes made into raisins, sugar and iron levels will be higher, women, children and the infirm anemia Jiapin tonic.

Wrinkles

Trotter and wrinkles, with the mother trotters of a few (if not generally available trotter), washed and boiled paste, applied to the face while sleeping at night, next morning wash clean, and adhere to a half months there will be significant effects of wrinkles.

Less alcohol content of beer, contains tannic acid, picric acid stimulate the appetite, help digestion and the heat effect. Beer is also rich in vitamin B, sugar and protein. Moderate drinking of beer, can enhance physical fitness, reduce facial wrinkles.

Eat yogurt and pork skin. Yoghurt containing acid, helps soften the skin sticky substance that can remove dead cells, in this process can eliminate wrinkles. Eat pork skin, can store water features improved low cells, reduce wrinkles to keep skin smooth.

Chicken wrinkles, the vast majority of skin dermis is composed of fibers with elastic, the skin loses its elasticity it is missing, wrinkles also gather together. Chicken skin and chicken cartilage contains a large number of chondroitin sulfate, which is the most important elastic fiber components. The leftover chicken bones clean, and brown together soup, not only nutritious, but also to eliminate wrinkles drunk, so that delicate skin.

Gourd, banana, orange, watermelon rind, tomatoes, strawberries and other fruits and vegetables have the most natural skin moisture, wrinkles good effect, but also made mask surface covered, make face smooth, wrinkle stretch.

Detoxification

Soft potato contains digestible fiber, can promote gastrointestinal motility, facilitate defecation. The best way of eating is baked sweet potatoes, and baked with skin together, eat together, sweet and refreshing taste.

Bean with Qingrejiedu, dehumidification diuretic, refreshing thirst-quenching effects, and more Helvdoutang help detoxification, detumescence, but cooking time should not be too long, so that organic acids, which reduce the effect of vitamin destruction.

Barley can promote in vivo blood circulation, water metabolism, play a diuretic effect of swelling, help to improve the edema obesity. Barley water is a good detoxification method, directly to the barley boiled with water, the suitable person to add a little taste of sugar, is a natural whitening skin care products.

White radish have a good diuretic effect, which contain cellulose can promote bowel movement, help to lose weight. If you would like to use carrots to detoxification, raw food is suitable, it is recommended to be labeled as juice or cold, pickled way to eat.

Vinegar benefit the body's metabolism, the acid from the body can eliminate fatigue, as well as diuretic laxative effect. Used morning and evening meal, the drink a diluted vinegar, moderate drinking can help health.