4 red dates food to get that youthful skin

4 Food section eat their way to youthful skin and red dates

Jujube fruit since ancient times is one of the five. "Shen Nong Ben Cao Jing" listed it as the fruit. Jujube cosmetic effect is even good. An old saying: day three dates, the roots are not old.

Jujube cosmetic effect is full of

Jujube vitamin content is very impressive (especially the highest content of fresh dates), in which vitamin C content of up to hectogram 380 grams to 600 mg of fresh fruit, vitamin C pill therefore live is called. Vitamin P content of more than 10 times higher than the lemon. Jujube's sugar content is also very rich in dried fruits from 50 to 80 percent large than the sugar content of sugarcane and sugar beet is also high. In addition, the jujube also contains protein, fat, carotenoids, dietary fiber, niacin, free amino acid, malic acid, tartaric acid, saponins, biological health, flavonoids, vitamin B, vitamin B2, calcium, iron and other nutrients.

Jujube cosmetic effect is comprehensive, regular consumption of jujube can make your body well-proportioned, luxurious skin delicate, smooth white and tender face, retard skin aging.

TIPS: jujube bogey and garlic, soft-shelled turtles, crabs with food.

1. Jujube celery soup

Ingredients: 50 grams of fresh dates, 250 grams of celery, ginger, spring onion of 5 grams salt 2 grams, 1 gram of monosodium glutamate, vegetable oil 29 grams, 6 grams of pepper oil.

Production method:

(1) the jujube Wash, core and chop; celery optional washed, cut into short paragraphs.

(2) wok lit, oil hot, and the next spring onions, ginger stir fry, adding paragraph Luechao celery, add water, amount, into the fresh dates, salt, boil with fire after the switch to Simmer 3 minutes , points into the MSG, carry her into following the chili oil.

Cosmetic results: dates, celery and beauty and all the share and eat together and enable the smooth ruddy face, white and tender delicate, and can be used for irregular menstruation, vaginal discharge, or sex and other adjuvant treatment of gynecological diseases .

2. Osmanthus dates cool cake

Ingredients: 500g glutinous rice, red dates 200 grams, 200 grams soft white sugar, 25 grams of cooked sesame, osmanthus sauce 25 grams.

Production method:

(1) Wash the glutinous rice into a deep bowl, add water into soft steamed rice Long Ti. Cooled under the cage after the 150 grams of soft white sugar rub evenly mixed. Wash the dates, cooked Shanglong Zheng steamed soft.

(2) take a small wooden frame, the underside of a wet clean cloth shop, half of the sticky rice into the cloth folded down, the dates evenly spread over the top, then the remaining sticky rice covered in red above, dip their hands into cold water and pat compaction. Let cool thoroughly overturned on file, the opened a damp cloth, cut into small pieces with a knife dipped in cold water.

(3) will be chopped cooked sesame Gan, and 50 grams of soft white sugar and osmanthus sauce and sesame seeds evenly into osmanthus sugar, edible cake cool to sprinkle on top when you can.

Cosmetic effect: make face red smooth, soft white delicate, slow skin aging.

3. Jujube porridge

Materials: rice 100 grams, 50 grams of dates.

Production Method: Wash first dates, with 20-minute soak in warm water, wash the rice, the amount of water into the pot and cook rice. Can be Milantangchou. Supplements of the daily morning and evening.

Beauty effect: It will make looking rosy, smooth skin and reduce wrinkles.

4. Zaoni almond cake

Ingredients: 500g glutinous rice flour, dates 300 grams, 100 grams of almonds, sugar amount.

Production method:

(1) the almonds into the hot water soak for 10 minutes, peeled up after the hot pot low heat fried research into Unqualified.

(2) Wash with warm water after the red dates into the pot, add water, peeled out after the appropriate soft-boiled, to the nuclear mixing broken into Zaoni.

(3) the glutinous rice flour into a clean basin, increase Zaoni, almonds and sugar and absorbed at the end, add appropriate amount of gruel in the synthetic group, repeated tanning to the smooth, rub strips, into a uniform size of the agent on child.

(4) by each agent sub-flat, Gan thin into a round cake embryo, into the drawer, the use of steam over high heat 20 minutes leaves the pot plate filling, and serve hot food.

Cosmetic results: dates, almonds have beauty beauty effects, red soft white face make smooth, and sticky rice at the same time strengthen their physique, and delay skin aging.