5 postganglionic emergency detoxification diet to lose weigh

Honey honey detox diet rich in vitamin B2, C, and fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, multi-component oxidative enzymes , on the lungs and cough, laxative, detoxifies and significant effect.

Modern medical research shows that the main component of honey glucose and fructose, the body can easily absorb. Can reach toxic emissions to eat honey and beauty effect.

Detox diet eat:

1, morning and evening services honey. 40 minutes after breakfast each day and each night before going to bed 40 minutes to eat a honey, take two spoons each (50 1 100 grams) with 200 ml warm water transfer services.

2, rub the abdomen. Get up every morning, before rubbing the abdomen supine in bed, to the navel as the center, the navel and the left, right, up and down the various departments, in turn rub. Rubbing method is to first rub the left 4 times, and immediately turned to the right rub 4 times, so keep rubbing cycle time of not less than 30 minutes.

Here to remind is that diabetic people have constipation can not use the same method.

Lemon detox diet

Lemon, rich in life-C and various acids, after a reasonable allocation, or a very effective weight-loss material, particularly suitable for bowel cleansing to lose weight, weight loss is as follows:

1, one liter of water with half a lemon juice, and placed in the refrigerator, the temperature is lower YI cool refreshing feeling.

2, at least a day to drink three liters of lemonade, no special diet or the banning of snacks, but must always add lemonade.

3, exercise 15 minutes a day to be with, not continuous, the time may also help disperse perspiration purpose is to rid the body of harmful substances.

Potato apple juice

Potatoes and apples are rich in dietary fiber, can promote gastrointestinal motility. And that in itself is not high heat is an excellent diet recipe.

Materials: potatoes 1, 2 apples, honey, a little

Make: Wash the potatoes and cut apples (apples to go to God and seeds), juice machine juice with added bee Stir drink.

Eat: breakfast or dinner drink.

Red bean winter melon soup

Red beans are rich in vitamins B1, B2, protein and minerals, there is blood, urine, swelling, and promote the effectiveness of cardiac activation and so on. Eat can prevent and treat Jiao Zhong, a weight loss effect. The stone base ingredients can increase gastrointestinal motility and reduce constipation to promote urination, elimination of the heart or kidney disease caused by swelling; gourd itself is also a good diuretic food.

Material: melon 400g red beans 200g

Seasoning: salt

Practices:

1. Wash, peel melon, cut into pieces; red beans washed, soaked 6 hours after the backup.

2. Pot, put amount of water to a boil, pour cooked red beans.

3. The melon pieces into the pot, cook over medium heat opening the lid to become transparent wax gourd, season with salt.

Eat: eat dinner, with light food.

red bean porridge

Red beans can go through the small intestine and diuresis swelling, while it has Tiaojing lactation effect on female irregular menstruation, breast milk of women prevailing poor curative effect. In addition, there Huatanzhike tangerine peel, helps digestion. Stop product on the Sushi, dyspepsia has a good therapeutic effect.

Material: red beans 60g, brown rice 150g, millet 50g, jujube 8, medlar a spoon, water, 1500 ml

Practices: red beans, brown rice washed, soaked the 4-hour, 2 hours; the beans into the pot before adding water to medium heat and simmer for 30 minutes, then all the ingredients into a pot to boil, turn small fires Reduce heat and simmer 30 minutes.

Eat: eat breakfast or dinner, with light food.