To eat breakfast cereals should be

"A man of energy intake breakfast intake of food should reach 30% of the day, but now, this indicator is far from being met." Professor Cai said, "and even worse, young people under the age of 35, is the 'breakfast to escape ethnic' main force, they do not eat breakfast a long time, even to eat, too much in the way to work or school get some fried fritters, hamburgers and the like, and take breakfast very same thing when. "

"In fact, breakfast is the day the most important meal. Do not eat breakfast or breakfast irrational structure, will affect the day to study and work efficiency, severe low blood sugar can cause coma, anemia and so on." Professor Cai said. "Breakfast on the road is not the right freely to solve, not to mention small vendors can not guarantee the quality of food hygiene, and office workers ride, hands are exposed to bacteria, then a direct grasp of food to eat stomach, are particularly vulnerable to lead to gastrointestinal class the disease. "

Professor Cai pointed out: beauty of the women in particular should not refuse to breakfast, because it would lead to obesity. Breakfast provides nutrients and energy, is the foundation day of activities, do not eat breakfast due to lack of energy and nutrients, and can not be lunch and dinner to complement. Also, many people do not eat breakfast because, unconsciously at lunch ate more, but nutrition, increased incidence of obesity. Obesity to heart disease and other diseases.

Professor Cai pointed out that the fried breakfast foods (such as fried fritters) is unwise, because it contains too much saturated fat and salt, dietary fiber content is low.

She suggested that breakfast eat low fat, low salt, high dietary fiber cereal foods, supplemented by fruits and vegetables, milk and a small amount of meat and eggs foods. "Grains of food, especially wheat, corn, oats are rich in dietary fiber, and regular consumption can promote gastrointestinal digestion, treat constipation, prevention of obesity and metabolic chronic diseases."