Drink corn milk to enhance memory

With fresh corn and corn milk made from milk not only help to enhance memory, but also people's thinking is more agile, more focused.

Autumn is the best time to eat corn. Corn germ is rich in linoleic acid and other unsaturated fatty acids protect the brain blood vessels and blood lipid. Especially the corn moisture content and higher glutamate, can help promote brain cell metabolism, eat more fresh corn, especially corn, with brain function.

And milk rich in protein, calcium, and amino acids necessary for the brain. The calcium in milk were the most easily absorbed, is indispensable brain metabolic substances. In addition, it contains very useful on the nerve cells and other components of vitamin B1.

Two brain cells together with good food, brain support the brain, enhance memory of the effects are more significant.

Production of corn used in corn milk is best and tender, sweet yellow corn, corn milk out of this will be fragrant and sweet. First corn steamed or boiled, and then take off the corn kernels, into the blender, add milk at room temperature, the high-speed running for 10 seconds, a delicious and nutritious health drinks on the well.

The best breakfast of corn milk to drink, as the morning stomach more vulnerable, it is proposed to lay the corn milk and then look a little heated, so that both the warm stomach, which can promote stomach on the digestion and absorption of nutrients.