White-collar support health first "liver"

"Long as the injured liver, bone injury sedentary." Family of long-term sitting in front of the computer the computer, staring at the screen for a long time so there will be dizziness, headache phenomenon. If the liver is not comfortable, people will run the whole body blood disorder, hypertension, digestive disorders, women also appear menstrual symptoms. So, keep the computer from a family of health "liver" began.

First, we should pay attention to diet to restore, eat more food, leeks, and Wen Buyang gas. Eat it leek, can enhance human spleen and stomach qi. In addition, the onion, garlic is also the liver and raise share and yang. Jujube of peace is sweet, Liver and spleen, but also appropriate to eat buckwheat, Capsella, spinach, celery, chrysanthemum, vegetables, lettuce, eggplant, horseshoe, cucumber, mushrooms, etc., all of these cool sweet foods, the liver can be Run eyesight. Timely tonic like taking Tremella can moisten lung fluid, Yin and Liver. At the same time, eat sour, eat sweet taste of food to nourish the liver and spleen of two dirty great benefit on preventing the diseases. Here I will introduce two kinds of Liver porridge, computer owners try.

Wolfberry porridge

Medlar 30 grams, 60 grams of rice. Put the rice boiled half cooked, then add wolfberry fruit, cooked before eating. This gruel for those who frequently present Shibuya dizziness, tinnitus, nocturnal emission, weak waist embolism people. Hepatitis patients treated with wolfberry porridge, there Liver Liver, the good effect to promote liver regeneration. Liver mung bean porridge

100 grams of fresh pork liver, green beans 60 grams, 100 grams of rice, salt, MSG the right amount. First green beans, washed cook rice, slow fire to boil and then boil to change low heat, cook until eight mature, then cut into pieces or strips of liver can be cooked, cooked, add seasoning products. This porridge Bugan blood, heat vision, cosmetic emollients, make people glow, especially for those looking sallow, vision loss, blurred vision of the infirm.