Beauty-conscious women want to eat 5 kinds of coarse grain

An old saying, "grain for the support" refers to the health benefits of eating whole grains. "Coarse grains" include maize, sorghum, millet, buckwheat, oats, naked oats, potatoes and all kinds of beans, etc., products. But eat coarse grain of the skin is also very useful, not necessarily known to dawn.

5 models coarse grain to get that beautiful skin

Different coarse grains have different effects, such as:

Corn is recognized as the world's "golden crop", and its fiber than white rice, refined flour and 4-10 times higher. The cellulose can accelerate intestinal peristalsis, can rule out the factor of colorectal cancer, reduce cholesterol absorption, preventing coronary heart disease.

Bean sweet and cold, with diuretic reduces swelling, and in the role of detoxification and refreshing thirst-quenching;

Buckwheat contains other grains do not have the "chlorophyll" and "rutin", it's vitamin B1, B2 and more than twice as much wheat, niacin is 3-4 times. Meanwhile, the buckwheat contained nicotinic acid and rutin were the drug treatment of hypertension. Regular consumption of buckwheat is also effective against diabetes.

Fresh off than brown rice is more beneficial to health, food processing survived fine for vitamins, protein, fiber loss more.

Coarse grains of the many benefits of direct benefit to the skin, such as coarse grains in the cellulose to accelerate intestinal peristalsis, and promote bowel detoxification and reduce acne and other skin diseases long; coarse uniform diuretic delicate skin swelling; on the skin to say, beans and nuts in the oil rich in vitamin E, antioxidant and can help eliminate free radicals, protect skin angel; particularly coarse grains also contains a lot of magnesium, can promote the excretion of body wastes, have the effect of weight loss, This is also the key to ensure that the skin fit.

Beauty-conscious ladies, middle-aged "three high" symptoms, long-term constipation, long-term take office who, more families access to computers, a business dinner even more people to eat coarse grains. Particularly rich summer fruits, coarse grains solvable tired, but should eat more. If you can eat fruit during the day, dinner can eat porridge and other cereals. Adherence to the one summer, there will be improvement of the skin.

Subject NOTE: coarse common sense of the disadvantages of poor absorption and poor, or by the coarse grain porridge mixed with flour and rice to eat together to solve this problem. Gastrointestinal poor elderly (60 years) and incomplete digestion of children to eat less coarse, fine and coarse grains do eat. Suffering from stomach ulcer, patients with acute gastroenteritis food requirements valuables, so try to avoid eating coarse grains; with chronic pancreatitis, chronic gastroenteritis patients to eat less coarse.