Dates Tremella porridge looks improving

The production of material dates Tremella porridge:

Ingredients: japonica 100 grams

Accessories: Tremella (dry) 25 grams, jujube (dry) 15 grams, 10 grams of lotus seeds, 10 grams medlar

Seasoning: 10 g sugar

Teach you how to do porridge Tremella dates, white fungus and red dates to make porridge was delicious

1. Dried white fungus soaked with cold water half a day, choose clean;

2. Jujube washed, soaked to the core;

3. Lotus seeds, Chinese wolfberry were washed, soaked standby;

4. Japonica wash clean, soak in cold water for half an hour, remove and drain;

5. Pot by adding about 1000 ml of cold water to rice, red dates into the first stir-Shaofei;

6. Transfected simmer adding eight mature white fungus, white sugar, Shaozhu can.

Small posts disabilities - Food with g:

Japonica: Tang Meng Shen: "Japonica is not the same horse meat, fat, tumor diseases. Can not and cocklebur food, it is Death hurts."

Qing Wang Yu Ying: "Although Hong fried rice, to help the fire of dry, non-diarrhea in those who would avoid the cold."

Wolfberry: Wolfberry general should not be warm and too much tea supplements, such as longan, red ginseng, jujube and other common food.