Post-10 diet tips

Delivery, the new mother how much some things in the recovery period can steal lazy, except one thing must not be perfunctory - diet. Because it not only to the new mother's physical rehabilitation, but also involves the supply of nutrients to the baby.

New mother's diet standards

1, confirm that the required calories a day required calories postpartum, breastfeeding, such as those for the full demand of about 2,500 cards a day, feeding of milk by day 1800 cards, if the situation is mixed feeding, then should be determined in accordance with the required milk secretion of the heat. Insufficient milk supply new mothers with exclusively breastfed if people eat as much, of course, would be excessive intake of calories.

2, quality and not quantity as the basic way for the amount of calories or nutritional needs of people do not understand a word, follow the control of food intake, improve the quality of the principle, and its elements for a variety of food to eat.

3, strict control of fat intake in pregnancy, maternal breastfeeding and stored in preparation for 3kg of fat. Therefore can not be eaten after delivery of fatty foods, or milk will become sticky silk, the breast is also easy to block. Put less oil when cooking.

4, try to eat less sweets and snacks and instant noodles, instant noodles foods when eating into the body all the fat. And too much dessert will undermine the whole diet, instant noodles also have much more attention to food additives.

5, cooked vegetables better than raw vitamins in lactating baby will be transferred through breast milk, while the mother is not itself a lack of nutrients, so need to eat every day with a rich source of vitamins vegetables, and fried or cooked than raw good effect, in particular, can increase fat-soluble vitamins A, D absorption.

6, and more and more absorption of water absorption of moisture can promote the secretion of breast milk, but in return the body to eat too much of ice is not appropriate, in fact, the supply of water or stew items, etc. can be made of pork dishes, but also a large number of intake of vitamins and protein, in fact, two birds with one stone.

7, eat breakfast because some are not used to night nursing to disrupt the pace of life, so lack of sleep, loss of appetite, the results are often ignored breakfast. And lactation is more abundant than usual breakfast and, more importantly, remember not undermine the basic three meals a day eating patterns.

8, adequate calcium in the mother breast-feeding and a lot of calcium because of the loss, it should pay attention to improve calcium intake and calcium absorption in vitamin D (mushroom, radish kan-ssu, etc.).

9, coffee, wine and coffee liquor be appropriate if excessive infiltration of milk will be secreted. Heat and alcohol is quite high, accidentally became a source of fat.

10, the father is responsible for procurement of Puerperium went out shopping with your baby is not appropriate nor convenient, therefore, for the time being to ask her father to go home earlier to buy daily necessities is the kind of good way.