Summer Fitness "three note"

Choice in summer the effect of weight loss would be more obvious, but if the blind pursuit of weight loss, without attention to diet and exercise program and make a reasonable choice on the fitness program, it may not be good for weight loss .

30 分钟 amount of exercise is appropriate

In the summer heat, the body's own heat consumption on the big, so once the gym, there is no good grasp of physical activity, it is easy to cause the body's blood sugar is low, drop resistance, will result in severe syncope, so summer, but the adverse health of excessive movement.

Therefore recommended that you exercise in the summer should decrease, and try not to exercise outdoors in the sun for the general ordinary people, every day from 30 to 45 minutes of exercise can be, the best 30 minutes of exercise time , while the people will lose weight, exercise time can be extended to 40 minutes.

In addition, although the effect of selection in the summer to lose weight would be more obvious, but if the blind pursuit of weight loss, without attention to diet and exercise program and make a reasonable choice on the fitness program, it might not be very good of weight loss.

Summer replenishment to moderate

High summer temperatures, human consumption, a lot of games to accelerate the loss of body water, so be sure to pay attention to the body of water consumption timely complementary, so half an hour before exercise, drink at least two glasses of water.

If more than half an hour of outdoor exercise, be sure to bring bottles of water, it is best to add salt in the saline or dilute brine, but must pay attention to water is not excessive.

If you exercise a lot of water, not only is not conducive to blood circulatory system, digestive system, will increase the burden for the heart. And a lot of water can lead to sweat more, and will be further loss of salt, and easily lead to cramps, cramps.

In addition, during the campaign, we should also pay attention to diet, usually in the event before, you should eat staple foods or fruits, to complement the body heat. After the campaign, we should eat more eggs, fish, lean meat and other food to supplement protein.

Indoor fitness multiple choice items

Summer due to the impact of the sun, many are less suitable for sports, but swimming is the best summer fitness program. Swimming can not only play a whole body workout purposes, but also play a role in reducing summer.

Also hot springs, aerobics, yoga and exercise machines are all good indoor sports and fitness programs, but more suitable for indoor sports options. UV is stronger in summer, choose the indoor sports can protect the skin from harm.

If you are sooner or later when the sun is not strong, some moderate aerobic exercise such as jogging, walking, tennis, cycling, etc. is also very beneficial for health. Morning exercise helps to promote blood circulation, evening fitness helps sleep.

In addition, if the outdoor sports, the best wear sunglasses, sun hat, put on some sunscreen to prevent UV attack, and bring cool oil, Huoxiangzhengqi water (pills) to prevent heat stroke.