How do male fitness nutrition deployment

In the male world, although not advocating "Gugan Mei," but increasingly fat and is not a good thing Oh! How far from the "beer belly" and how to keep the body strong young men the most headaches.

Men now go to the gym more and more of the too many unfinished because of the improper arrangement of physical exercise, muscle not see increases, but shrinking, and fatigue continued for several days, was also accompanied by appetite sluggish, sleep poorly. Go into these phenomena, excessive exercise and nutrition are generally unreasonable reason.

Fitness enthusiasts more concerned about nutritional intake. Many friends asked, will need to take any special supplements? For the amateur for three meals a day as long as no partial eclipse, in general nutrition can guarantee.

If large amount of movement should be more to add some nutrients:

Protein containing animal protein than eating the food, the rich should eat more vegetable protein soy. Bean sprouts are rich in aspartic acid, lactic acid is conducive to muscle metabolism, delayed the appearance of fatigue, is a good value for money, fitness training for those foods. In general, 90 minutes after training, protein peak demand period, then the best protein supplement. Protein-rich foods are: lean meat, eggs, fish, milk and beans.

Vitamins of fresh vegetables and fruits contain a variety of vitamins, eat as long as the different varieties of vegetables and fruits, can be obtained from the human body needs vitamins.

Carbohydrate before exercise in the fitness generally supply sufficient carbohydrate to ensure that glycogen storage, provide for the training of energy and ready to maintain blood glucose levels; to replenish carbohydrates after exercise to promote muscle glycogen and liver glycogen recovery. Carbohydrate-rich foods are: rice, cereals, potatoes, vegetables and fruit.

Energy ratio of the basic fitness nutrition is the energy. The carbohydrate, fat, protein ratio in the diet of nutrition claims the same. 20% of normal protein, carbohydrate 60%, fat 20% more appropriate. The main protein of the high-intensity training in the damaged muscle fibers from the repair, and some who do not know when fitness intake of protein, often edge training, and drinking milk, yogurt, etc., so not only wasteful, but also harm the body.

The metabolism of the body salt and water balance

in the summer strong, sweating can expel the body of toxins, releasing heat, which is conducive to human health. The passive sweating (eg due to the heat, he felt uneasy and other form of sweating), but then the body adversely, if the poor physical condition, then, that sweating will cause certain damage to the human body. Active sweating is the body sweat out the active movement is to maintain body temperature, distribution of heat while flowing, is conducive to physical and mental health.

Sweating, you must replenish moisture and salts. Correct replenishment methods depending on the fitness intensity of, but must pay attention to a small mouth slowly drink, water temperature not too low, light salt water or drinking with the human body by a variety of minerals and vitamins necessary for the sports drink, but do not self-made claims to contain certain minerals and vitamins taking the drug, so as not to cause side effects. This is done to keep the balance of the body environment, so that sport can bring into full play the role of fat burning.

From dietary intake of many varieties rich in nutrition is the best option. In addition to scientific training, to follow a scientific diet, supplement and fitness effects can be highlighted.