How to build Men's charming shoulder

Have a blind date a friend several times, with the failure of the cumulative number of times, increasingly shape their own lack of confidence. Because he is a wide shoulder, muscles were very weak, wear clothes, hanger child feels like the "wind waves," so the girls stayed away.

Fact is that many boys on their shoulders are not satisfied, do not know how to change.

Sculpting method: 1, dumbbell elected: holding a dumbbell in each hand, arms buckling fist back, into a curl position, then up elected, and forearm rotation (thumbs outside-turn), until the arms straight, then slowly return to position, then repeat. Major development in the deltoid muscle before the beam and beam, increasing strength while reducing the excess fat.

2, the tiger's mouth inward push-ups: two tiger's mouth palm inward, metacarpal relative, spacing wider than shoulder width to do push-ups. When the upper arm flexion, the body falling speed is not too fast, and as far as possible the chest to the ground paste. Before major development deltoid and pectoral muscle bundle.

Recommended Sports: Some of the development of sports on the shoulder has a good effect, such as swimming, especially the butterfly. Of course, the size of the development should follow the symmetry, coordination and overall principles.

Such as short neck, narrow shoulders, deltoid and pectoral major development should, trapezius should be less development; their proportion of the neck and shoulders better people should be all-round development, to shoulder more fit; shoulder width and muscle weakness people should do more to strengthen shoulders, back and pectoral muscles exercises.

To develop the shape of the muscles, the load strength of a larger exercise more effective. Practice to be followed in strength and capabilities, and the principle of gradual and orderly progress. Good warm up before strength training exercises, exercise should do after finishing activities, to reduce muscle injury and pain have a good effect.