Office of the President early in the evening care

OFFICE

not exhausting to enjoy life to Mr. Bai Ling modern office environment, both physical fitness and body to sustainable development can not go on stage. Seeing that there are growing up around the belly, you need to see is the most --- my Mr. OFFICE classic fitness Collection.

Good spring to get up early, dawn early. Among those added to the morning exercises can make you work a day full of energy.

The best form of exercise are: A first run before jogging qigong activities about hands and feet, his legs hand, leg pressing pressure, round the waist. Length can run from their own and objective conditions, and can also run outdoor in situ high leg lift device or use the street running.

Relieve the body walking down the call, do some deep breathing can be practiced on aerobic respiration Qigong: legs splayed flush with the shoulder, eyes closed after the body relax, breathe Rufu, suffocation of 10 seconds and after navel Yunqi chest, throat, uvula, head to the waist, spine, and then slowly exhaled gas in vivo, this cycle of doing 20 to 30 minutes.

Large long-distance running is an activity, long duration exercise. Long-distance running, because intense muscle activity, increased oxygen needs, the respiratory rate must be greatly accelerated, in this case, if the method of breathing control incorrectly, can not be better for the body of gas exchange and blood circulation, it will appears premature fatigue ... ...

B Rope skipping for exercise can promote blood circulation, oxygen and nutrient supply of the brain more, play through the meridians, brain and warmth organs, and improve the capacity of thinking and imagination.

Skipping for 15 minutes, while for exercise to calm emotions, so that all parts of the body muscle by exercise, so they will have 15 minutes is appropriate. C Cycling Cycling to work is good exercise too! You tried jogging or walking to work right?

If the office so close to home. Put a Gelv suit in the office, the put on active sportswear and running shoes on the road, which is the world's most popular white-collar work song. Lunch is also a health food diet health guarantee, lunch is particularly important.

Should pay attention to choose fresh, low fat and sugar content, high vitamin and mineral content of food. Such as: vegetables, fruits, dairy products, kelp, fruit juice. The right amount of wine or vinegar, not only to help you digest, but also make you more energetic.

Movement of units if you work activities and site conditions, after lunch is the best exercise ball games --- intense table tennis, tennis, and badminton. When the line of sight with the ball up and down, left and right, high and low movement, ciliary muscle, eye muscle relaxation and contraction continued to promote the blood supply of the eye structure and metabolism, to improve visual function.

OFFICE gentlemen

night, just after the vast majority of people on the home, satiated, the most adverse health is endlessly couch watching television. With every day, as two nights a week pumping field to the pool swim night.

Study found that any aerobic exercise Jieyou obesity, but the hands and feet movement is superior. Skiing, swimming, basketball, climbing on the consumption of fat particularly effective. But most people at night a short time and small amount of exercise should be the primary considerations.

Encountered Jiaye Ban too late, snacks of choice is very important. Digestible, containing vitamins and protein food such as milk, porridge eating, noodles, egg soup, also not excessive. Because this time blood will be concentrated in the stomach to help digest easily lead to drowsiness, stomach pain, muddled thinking, and other adverse reactions, the body is hurt.