Lie lie countless eight fitness

Lie 1. "Sex is the best sport"

Truth: a passion for the "bed movement" calories consumed roughly equal to a short walking, because you are not lying down to take the position that is sitting with little movement to the muscle will be. If want to "health effects" to maximize the best way is to use standing, lots of use of your legs and buttocks muscles to support the body, but, after all, is not a specialized fitness time, is not it a bit cart before the horse?

Lies 2. "Lose weight first decreased chest"

Truth: for these words, many girls are not worried about any change other parts of the body when the chest was the first smaller. Say that a good news for you blooming in it: Do not worry the size of the chest, get in the reduced fat changes in the first movement, is your Xiaodu Zi!

Abdominal fat, hormones and enzymes on the most sensitive, in the exercise, the body will automatically first abdominal fat as energy source. Why do lower body is always the last to see the effect? It is because accumulation of fat in the hips and thighs, there is purpose is to give the body energy, when the lack of emergency use, its function as a camel's hump, like the body Therefore, from the physical structure for the lower body fat is the most difficult on the lost, and a little patience Oh!

Lie 3. "Overweight people, slow metabolism, weight loss, of course also slow"

Truth: The Numbers convince you: overweight in less than 10% of the problems people have metabolic disorders. And even more pleased that the strength and movement time in the same situation, "weight Superman," but they will burn more calories. Put on weight? Do not blame your metabolism, good check is not your most recent or lazy, it tempts the!

lie. "Exercise in the winter will burn more calories"

Truth: Indeed, in the few minutes you will start cold shiver, the body will be more number of calories consumed can be carried out with the movement, the body will gradually adapt in a few minutes the temperature becomes warm up Then you will not enjoy the low temperature to give the "welfare" of the.

lies. "After the body used to a sport, it will not consume so many calories a"

Truth: Unless you reduce the intensity or shorter exercise time, or calories you consume today and yesterday and last month and as much as last year, you will be doing five or six new round of action after the action is indeed smooth, and also a lot less unnecessary movement, but these actions are probably also accounts for the heat consuming about 2%.

lie. "Thermal device shown on the heat consumption is accurate"

Truth: Do not trust it so. Some people have to heat the newest devices tested, 70% were not allowed. Calorie counter new and has not been the test of time, scientific and technical personnel need to continuously improve its quality, on the contrary, the old little heat calculator, such as cycling and stepping device is now more mature and developed, particularly age and you weight and other factors go into the future.

Lies 7. "To lose fat, exercise heart rate should remain at 60 times/second"

Truth: If you want to consume today, 100 calories, exercise heart jump 60 times per second (the so-called fat burning zone), or 85 What is the relationship? Just consumed 100 calories today, is victory. If the heart rate is 85 times or faster, or you are low-intensity exercise, then you are not the consumption of fat in the body, but fatty acids and blood circulation in the fat. Attention should be focused on how to burn calories, but do not worry about where those calories come.

lies. "After the cessation of exercise, muscles may become fat!"

Truth: this is a mistake! Fat and muscle are two completely different physical structures, who would not "become" who. Only when you stop strength training, the original solid muscle tension becomes loose, atrophy, whole body exercise also lost the original beats, this time once you do not control diet, would be very easy to get fat, but can not that is your muscle "into" a fat Oh.