Love boxing more brave men

Boxing arena is evergreen, it has experienced 3000 years of wind, frost, snow and rain continue to remain forever young. Today, boxing is no longer in the film, seen on television, has entered the gym, Dongguan, sought after by the health people.

Professionals point out that boxing is a highly social, popular and industrialization of the sport. After thousands of years of professional after professional training, boxing already has a very high level of performance art. Boxing has always been the exclusive men, but also a little itch stylish beauty has!

Boxing benefits Zhuge Shu

Improve explosive power and endurance of the body

Boxing training and competition in a very short time to correctly judge the right time to fight, so people often engage in boxing training, stretch their muscles and punching the explosive power several times higher than the average person. People who frequently engage in boxing can improve breathing and function of the cardiovascular system of activities, greatly enhance and strengthen people's endurance.

To raise people's sensitivity and ability to counter

A good boxer should not only mastered a variety of boxing, but also be instinctive to facilitate flexible offense and defense. An exciting boxing can give people a kind of health and beauty, to enjoy. Boxing can improve people's sensitivity and counterattacks.

For body and organ development and improvement of

Boxing over the long term training and other support sports practice, can better develop and enhance the activities of respiratory function, and promote the normal development of the body.

Boxing and enhance and improve the role of personality

Athletic Boxing features required players in the shortest possible time under the adversary to develop and adjust tactics, so be sure of winning, so people can train emergency boxing ability and composure and dignity that the psychological quality.

Several beginners in mind

Can not close their eyes. The other attack, if it Close your eyes and bow their heads to avoid, it is hard to find time to fight back, only beaten far. The correct way is cold Xiqiao, aim the timing, speed to counter the state. Then hearts can not have the slightest flinch, but they can not reckless, calm observation and accurate judgments, is to grasp the fundamental planes.

Defensive range of motion can not be too large. Early learners saw each other attacks, as tensions are often afraid to open the other cells do not attack, and forced to allocate substantial, this is a waste of effort, often encounter this situation, we need only parry to the outside of the body tangent , passing the best case they force a major attack, should not rely solely on the arm of the block, but should get away, this would both save the physical, but also conducive to maintaining the balance.

Not too much earth. Flexible step movement is necessary, but too many aimless movement, will be needlessly expensive physical. Movement should be purposeful, or Attacking to defend, do not blindly tamper with, should be more observation of inaction, the opportunity for rest and relaxation, so as to persistence. Mobile should be the main slide, should not be beat.

Site can not be too exposed. Some contact with both sides still capable of maintaining the correct preparation before the position can be a tight contact with a mess on the step, if the front of the whole body exposed so easily beaten.