White-collar family man-cultivation of new knowledge

⒈ training "weekend warrior syndrome"

"Men and women the biggest difference is that they love their culture through sport and friends of Comrade feelings." Dr Davis said. Shopping battles over the week, both against the intense blue of the golf match is relatively mild, are large and small make the body "parts" to do a relaxing break.

Regular stretching exercises; strict weight control, to attend a training course for their aerobics; every weekend for a practical and effective muscle strengthening exercises. Davis to give up or change some of the impact that strong exercise program is necessary.

⒉ your joints flexible? "Most men are not very flexible joints." Around the temple and the Department of gastrocnemius prone to nervous, but it is kind of nervous cause pelvic prolapse, leading to back pain. Reduce the symptoms of a good way: lying on the floor with both hands around the left knee, and knees towards the body will slowly, for 10 seconds or so, then the right knee. Done once a day at the beginning, later increased to 2-3 times a day. ⒊ learn how to correctly pick up the items

This seems to be a topic worth mentioning. "Most people simply bent down, got up and left to seize the goods," Sijin Li said, "but this is very correct, because this will create excessive pressure on your back, easily lead to acute pain and chronic discomfort . The correct attitude should be the full squat body to seize the goods and then slowly got up. "

⒋ reduce your "beer belly"

Forward raised the "beer belly" imposing no longer, it makes the focus forward, adding to the burden of back muscles, resulting in muscle soreness. Climbing stairs, swimming, walking, boating can very well help you control and reduce waist circumference, so the body center of gravity back to the original normal position.