Hot belly dance Niuchu good shape

See that belly dance girl graceful, sexy seductive, its slender waist and graceful curves of even more envy. Belly dancing girls have a perfect curve of the reason why all are slim because of the role of each rocking motion.

To fit body shape is also not difficult, it recently launched in Taiwan slimming belly dance craze, just a few simple exercises at home and focus on belly dance moves, said to lose two or three months up to 18 pounds can reduce a one-off arm, waist, legs and thin fiber hip!

1 type 8 characters Callipyge

Points: waist, Qiaotun

To focus on the waist, legs spread, sitting slightly lower body, will focus on lower body, so when the action back to straight.

Hands open, was "8" swing back and forth form the waist, careful not to use the power of rotating back.

2-type handle waist

Points: waist, arms

To focus on the waist, sit slightly lower body, will focus on lower body, so when the action back to straight.

Hands together to improve corporate straight, legs remain stationary, bend the upper left side right stretch, to maintain upright posture return to action after a few seconds. Repeated alternately left and right side.

3-style arm pull repair

Focus: Fixed upper arm, inner arm, shoulders and back

Only used on the movement arm strength.

First raise his right hand, left hand natural hanging up his hands while pulling back; then brought his left hand, right hand hanging up while pulling back quickly alternating.

4 rotary breast

Focus: breast

To do the movements to do when the power of rotating the upper body only.

Legs spread, hands on the thighs slightly curved, focusing on upper body. With upper body strength left, right, front, rear, 360 degree rotating twist, pay attention to the waist and hold on.

5 type fiber legs marching

Focus: to tighten the thigh and lower leg

Focus on thighs, legs slightly open shoulder to shoulder width, sitting slightly lower body, will focus on lower body, so when the action back to straight.

Hands hanging on the physical nature on both sides, raise right foot first, and then lifted up his feet and quickly turn to toes, the attention to the body to be upright do not side to side.

6-type fast thin buttocks

Focus: repair by hip lateral

Focus on the hips, feet slightly open shoulder to shoulder width, sitting slightly lower body, will focus on lower body, so action should be straight when the waist.

Hands by raising their hands up Huwo mind, body sit slightly lower. Hip strength with rapid swings from right to left, turn left and right practice. Note that when the only hip swing hard, other parts of the maintenance of quiescent state.

Each of a set of actions to be done 10 minutes before paid off.