Behavior can be so elegant Exercise

How to do to make head, neck, back posture fitness; sit, stand, elegant lines do? How they can be both under pressure from the health threat, stretch the body, the body is full of dynamic? It a up and catches a full range of health health exercise it, all the imagination can be realized oh!

Back exercise exercise

Tense and fast-paced lifestyle of work, so in a "hub site" and sent back constantly "warning", how to deal with these problems, such as video accompanying it, come with me and sports bar!

1, lower back stretching exercises

Hands high, fingers crossed feet separate standing shoulder width, then slowly-bending, bending to the limit, still 10 seconds, then change direction. Repeat 5 times.

2, Shu back exercise

Was natural sitting position, elbows bent, arms Lateral Raise both hands fist, fist down, Han Xiong, bow. Subsequently, the rise, chest, do chest movement. Repeat 10 times.

Knee Aerobics

Adhere to exercise the knee function, can be avoided because of knee stiffness caused unnecessary pain.

1, natural sitting on the ground, straight legs, hands stay on the floor. Left leg and knee internal rotation, knee affixed to the body center of gravity moved back, still 20 seconds left leg exchange movements 5 times.

2, standing on the table, both hands stay on the desktop, raising hind legs, resting 5 seconds, slowly down, alternating legs for repeated 5 times.

3, left hand supporting the back, holding his right hand bend the left leg in slow ankle. Stretching as far as possible. Still 5 seconds to restore posture, for each leg to do 5 times.