Six men recruited to help cardiac fitness

Honest communication

"When encouraging your husband to pay more attention to health, keep in mind that he is no longer a baby." Marian health experts - Dr. Lei Jiaduo ("Why do men always forget, and women always keep in mind," "Why do men died young: How to extend your life, "the author) says. She recommends: "Do not always nagging, and even cheating husband to let him focus on health, you need to give him a very clear and sufficient reason, to tell him why the promotion of health. Men in particular do not like long-winded, was accused of. Do not become impatient, slow slow to convince him. "

Regular physical examination

Longer than men, a woman's life the most simple reason for that? Dr. Lei Jiaduo that men tend to ignore their own discomfort, they always think they are indestructible, and the neglect of the possible physical and psychological health problems. Because coronary artery disease in more than 30 years of age has begun, so men over 30 years of age should undergo a medical examination every year, and some routine checks. Responsible for arranging the daily activities of family members, wives, husband to an appointment in time for some tests.

With decompression

Pressure can increase anxiety, increased blood pressure and even lead to excessive eating, which are detrimental to health. Lei Jia many proposals, the couple should be a positive solution when conflicts arise, do not let it continue to escalate. Husband and wife should also regularly change their environment, such as the child to rely on the people, and partner in weekend trips together or spend some time together, which can ease the pressure play a very big help.

With movement

Adults have at least a few days a week for 30-60 minutes of exercise a day can lower blood pressure and cholesterol, improve mood, weight control. Lei Jia multi-favorite sport is swimming, she suggests that people should try tango, or open the bedroom sound relax. If both spouses have the space, you can wear sneakers to walk or ride a bicycle.

Reasonable diet

Olive oil contains heart-healthy fats, the intake is the key to weight control; Omega -3 fatty acids in fish have the unique benefit heart health; skim milk body needs calcium and vitamin D, low in calories in whole milk. Lei Jia to say, often cooking for his wife, family members need to rationalize food types, to make her husband at lunch, eat plenty of vegetables and fruit. Also reduce eating out, can save costs and reduce caloric intake.

Bad habits

Men quit more easily than women, because men's dependence on nicotine is less than a woman. Lei Jia more suggestions: "To remind her husband, his bad habit of smoking affects the health of the whole family. In the smoking environment, increased incidence of asthma in children, non-smoking partner and there may be lung cancer." Even if Ye Hao insisted only 10 minutes a day, this time let him drink water, chew gum. The most important thing is to encourage him not to.