Men: Beware of these foods make you sleep

On sleep quality, it seems is becoming more common, the one thing that was the best, some people even started to become painful and fear. Clinical nutritionist pointed out that one of the reasons leading to sleep disorders, is eating dinner in some "inappropriate" food. So, what to eat what is conducive to sleep at night (sleep, food) and what food it will make you sleepless nights?

Spicy food

In fact, in addition, spicy food for dinner is also an important factor affecting sleep. Pepper, garlic (garlic food), onion, etc. can cause a burning sensation in the stomach and indigestion, and then sleep.

Oil (oil products) tired of food

After eating greasy foods will increase the intestines, stomach, liver, gallbladder and pancreas of the work burden, to stimulate the nerve center, it has been in working condition, can lead to insomnia.

Caffeine

Many people know that foods containing caffeine stimulate the nervous system, also has some diuretic effect, leading to a common cause of insomnia.

Alcohol

Many people have been drinking before going to bed that can promote sleep, but recent research shows that while it can make people fall asleep quickly, but it puts sleep stuck in the shallow sleep period, it is difficult to enter deep sleep phase. Therefore, even if drinking is a long time to sleep, wake up feeling tired after there will be.

A satiating effect of food

Also some foods digest (digest food) process will produce more gas, resulting in abdominal distension feeling, disruption to normal sleep, such as beans, cabbage, onions, corn, bananas.