Eight kinds of emotional harm men's health

Who says only women

emotional distress, the same man. 8 kinds of emotions can not be ignored, endanger the health of men.

Bad mood NO.1: hostility

This is particular about TEAM WORK society, can not and others are much more likely to cooperate actively hostile. Experts found that: "hostility" caused by anxiety, pessimism rose 1 point each, the risk of heart disease increased by 6 percentage points. Because of "hostility" would undermine the long-smoldering male body's immune system, the system produces more pressure on the heart, can lead to serious heart damage.

Reminder:

"Hostile" also allow increased levels of inflammatory proteins, lead to coronary heart disease.

System "enemy" well-:

Cultivation and manifestation of peace of mind to work with others, to know to understand the achievements of their own sake of others.

Read: men "holidays" will be crazy

Bad mood No. 2: Seasonal mood disorder

With the arrival of winter, the men of the guard this season after another, may lead to emotional problems. By medical experts called "seasonal affective disorder" refers to the change due to weather the emotional disorder, more often in winter, also known as "winter depression."

Reminder:

Sunshine time is short, all the bleak scenery related. Particularly sensitive to the environment and climate will appear depressed men, extreme fatigue, lethargy, and greedy, and lose interest in all things are symptoms of a serious recession will lead to the normal function of the body.

Response method:

Exercise and massage, refused to single diet, eat more vegetables and fruits, enjoy the sun and participation in outdoor activities. And improve the indoor natural light and the full enjoyment of winter fun, such as fire, books and music.

Bad mood NO.3: anger

Eat more volume, and energy metabolism of B vitamins will consume much more, and VB1 absence will make people grumpy, forgetful. Study found that lack of anxiety about VB3, VB6 deficiencies have resulted in the decline in thinking ability. In addition, eating more meat, the body's adrenaline levels will rise, and easier to make people angry.

System anger agent:

Roses or hawthorn single bubble tea drinking, moderate drinking beer. Lotus is a smooth air quality goods, raw carrots (if any stomach drinking carrot soup) is also a natural system of anger agent.

Bad mood NO.4: sadness

From a scientific point of view of human reason to feel sad, because the long-term imbalances in the body caused by amino acids. Also, if the body lacks magnesium is very sad over the potential causes of man.

Suppression sad soul:

Thick soup, vitamin C will help to contain the grief. In addition to the daily intake of food items to ensure that not less than 20 species, of which types of fruits and vegetables no less than 5.

Bad mood NO.5: suspicious

Suspicious to reduce the psychological security index, triggered by suspicious jealousy is triggered induced gender war. Suspicious people also spook, thus causing the loss of appetite and nutritional problems are too suspicious of the consequences. Found: vegetarian will affect the cells of energy use, and disrupt the brain neurotransmitter synthesis and release, more likely to increase suspicion. In addition, diet and long-term zinc deficiency may also lead to emotional instability and suspicious.

Against suspected elements:

Eat meat and marine products due to improved mood, and occasionally eat a little snack can pick people's psychological safety index.

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Bad mood NO.6: unhappy

Unfortunately, in addition to emotional life, what make up bloody man named depressed? Analysis: lack of blood sugar can lead to depression. In addition, mercury poisoning is also an important factor leading to unhappy, such as mushroom, dried fungus in the residual mercury may be sufficient to lead men's emotional disaster.

Depression Ling:

Get enough carbohydrates, preferably cereals. In addition, edible fungus like dried mushrooms, be sure to soak for 10 minutes or more, and repeated washing with flowing water.

Bad mood NO.7: Fear

Men will feel fear?, Of course, and they often fall into fear, but they do not easily express Bale. Let a man in fear and anxiety of the incident, the biggest worry is the professional development, has resulted in pressure on their health risks are greatest. U.S. statistics showed that men in modern society to reduce the average daily sleep time by 2.8 hours, afraid of losing their jobs and became a man, "the most non-life exposure to fear." Another thing men fear to lose independence and must rely on others to take care of, when men's health problems, they are better than women fear.

So they go to the hospital because they would rather avoid.

Resolve fear:

To maintain communication with friends and family, for his timely decompression. Dr. Xiang Xinli for help when necessary.

Bad mood NO.8: "sex" Love

Men also need to be loved? Yes. German survey found that men love their wives the prevalence of angina was significantly lower than men who are not loved. Moreover, the life of a man in love is also less likely to be overweight and addicted to bad habits. At this point, men really like most of the children. But men do not like to be treated as a child, if the wife is always treated him as a child, he would put her as "mother." The closer the role of mother, wife, and he's way more difficult to deal with her sex. Men want sex "to" Some people enjoy, which he maintained a strong image is very important. Therefore, we should let him continue to encourage him to perform better, in praise of his sexuality in the matter, no need to save more praise. Because both true and false, they are all willing to accept everything.