The collapse of four men to women health issue

More and more women in work and family under the dual pressures of emaciated! Love, precious, health is higher, should be desperate for life, although following these small "means" let your other half some complaints can body is your own, do not break down is the key ... ...

A nagging

A famous Japanese psychologist on the 5700 women over 24 years found that more than half of young women like her husband or friends to talk heart pain and trouble, these people are more healthy body. In contrast, about 1/3 of women are drinking, smoking and use of sleeping pills and other methods to solve the stress and dissatisfaction, the results they have suffered to varying degrees, neurasthenia, menstrual disorders, hypertension and other diseases.

Shows a woman nagging a special health and fitness.

Two spoiled

Normal female body regulate nerve, blood vessel function in the hormone, there are two: to nerve excitability, vasoconstriction of epinephrine, renal hormones; to nerve inhibition, vasodilator acetylcholine, serotonin and so on. Amaenbo women blood serotonin, acetylcholine levels far higher than the spoiled, do not love women, gentle personality, treats and gas, easy temper, and less physical and mental diseases occur.

Three crying

In real life, women are more likely to vent their bad feelings out, there is sadness that is crying to release tension in a timely manner, thereby reducing disease. American scholars found that when people are depressed, may have some biological activity of harmful ingredients. After crying, emotional intensity can be reduced 40% of normal, while those who do not cry, do not use tears to eliminate the result of emotional stress, the impact of physical health, to promote some of the disease progression, such as colitis, ulcers and other diseases related to depression and emotional .

More and more women in work and family under the dual pressures of emaciated! Love, precious, health is higher, should be desperate for life, although following these small "means" let your other half some complaints can body is your own, do not break down is the key ... ...

Four snacks

Physiology and anatomy show that: women less than men stomach to accommodate one third of food, so eat less at each meal, meal time is often less than the intense hunger. In addition, women in puberty, menstruation is often irregular, due to mental stress, physical discomfort and thus affect the appetite, always want to eat spicy food, so naturally cultivated the habit of favorite snacks. This habit is very beneficial to maintaining good health, can play a protective effect on gastrointestinal function and continue to provide nutritional.