Introduction to Know 10 issue of Men's Fitness

1, several times each week should?

2 to 3 times every 45 minutes to 1 hour.

2, if the only exercise 10 minutes a day, will seem negligible?

Physical exercise benefit the small and less relevant, but less is better than none. Similar to the minor sports like gymnastics, also help maintain muscle tone and joint flexibility, help maintain good mental state.

3, is not required for exercise in the morning?

In fact, each person should decide for exercise in accordance with their own sense of time. Morning wake up, the muscles do not "hot", if immediately for exercise will feel less flexible, not soft. "Morning exercise" variable can have a day full of energy, some are too intense exercise also cause cramps.

4, fasting exercise can burn fat?

If time is early in the morning, completely, but the conditions must be no discomfort in your body. Fasting exercise, consumption of human organs will be stored in muscle and liver fat, protein and sugar, so the time must not be too long, otherwise the contrary, good for health.

5, physical exercise is the main reason you consume?

Not. Basic human body's metabolism to consume food that people eat 60% -75%, digestion takes up 10%, the body's movement to the average person, only consumption of 20% -30%.

6, endurance sports and strenuous exercise which consumes more than fat?

Endurance sports. Run fast no effect on weight loss. Since the campaign began within 20 minutes, the body consumes sugar than fat, then exercise will feel particularly hungry. Best able to burn fat are those who sustained moderate exercise, such as walking, cycling, swimming.

7, practice where you can cut the fat where?

Wrong. The idea is rather naive, and unrealistic. Only reasonable and appropriate equipment training to effectively carry out anaerobic metabolism and aerobic metabolism to achieve weight loss purposes. "Reasonable" to emphasize that scientific methods used in different parts of the body muscle training, not only for a certain location; "moderate" refers to a training exercise for each load of not more than the body.

8, of different ages, fitness selection of different projects?

Yes. As we age, normal people's energy and strength will change, endurance sports and produce different responses. 20 years old, suitable for high-intensity aerobic exercise such as running, boxing, all kinds of confrontational strong ball games. 30 years old, prime of life, can be climbing, pedal, martial arts and other sports. 40 year old, selection climbing stairs, tennis, and swimming to strengthen his muscles. 50-year-old, who have varying degrees of mental and physical decline, suitable for boating, golf and other more moderate movement.

9, equipment training and aerobics are in "interfere with each other", this concept is not it?

Of course not, but this concept led to the embarrassing situation does exist in the gym. In fact, men can also hop aerobics to improve cardiovascular function, flexibility and coordination, and women can be trained not only by endurance training equipment, speed, can improve the shape and vigor. Whether to give up a sport which is very unfortunate.

10, when in a bad mood to the gym, suitable for you?

Direct impact on people's emotions play a normal human body, thereby affecting the heart, heart and other organs. Campaign will offset the bad feelings with the physical health effects, and even negative effects.