Professional men to guard against overwork death

1. Anyone stay in bed the morning 5 minutes

Wake up, it should take about 5 minutes the first time anyone stay in bed --- side and take a deep breath, yawn, stretch, active limbs, and then slowly sat up, dressed, get out of bed. If you wake up, get up immediately and easily lead to cardiovascular disease or even death.

2. Drink healthy water

There are several water

best not to drink: packed in thermos of boiling water in a few days, repeatedly boiled water, tap out the night in the "dead water" (which may contain a large number of Legionella bacteria), Geye Cha, etc..

3. Do not drink and bath

Drink and bathe the body store glucose in the bath will be physical activity, consumed, and thus a significant decline in sugar content, while inhibition of liver alcohol normal activities, hinder the recovery of the body store glucose, coupled with sweat bath, easily lead to lack of effective circulating blood volume, leading to collapse.

4. Should eat food

Honey: eat a spoonful of honey every morning fasting, to five organs, pain disinfection, insist on eating to prevent hardening of the arteries.

Garlic: strong bactericidal, antibacterial effect, a "natural antibiotic" reputation.

Dates: nutritious, rich in sugar, vitamins and minerals.

Ginger: Ginger can promote blood circulation, help digestion.

Peanuts: the human body contains the necessary amino acids, eat help improve memory.

5. Diligence on the toilet

Not holding back urine: in holding back urine, the body in a state of high tension, gastrointestinal and sympathetic temporary disorder occurs, blood pressure increased significantly.

Not Bie stool: not timely, regular fecal excretion, stool water will be absorbed. If this trend continues the expansion of the rectum will stop to raise awareness about the requirements of stool, constipation.