Men's health office workers successfully Medley

Slow transfer rate of health qigong breathing, work, home, at any time can do for working people of all ages.

A style: Seeking song straight (sit-gong)

1. Sat down, not back, legs, hands As for natural relaxation, the breath and mix thoroughly.

2. To nose slowly breathing, fist, fist facing up put the body on both sides.

3. Toggle, chest, back straight, head to the backward.

4. Then nose breathing, neck hand waist down, hands open slowly.

5. Hands down, the first return, revert to the original position, body relaxed.

Reminder: Every time the train seven times a day to train 3 or 4 back. Remained stable during exercise, Chiang, easy, gentle movements, breathing way can not be suffocating.

2 type: Harmony capital (Sitting Power)

1. Sit up straight, arms ring pillow from home behind, to keep breathing naturally.

2. To nose breathing, head and arm Jumping, chest Zhi Yao.

3. Exhaled, the first low-Fu Shou, physique slowly bend down and relax to Beiji Gu gas up and down smooth.

Reminder: 6 times back and forth generally, visual adjustment of the number of individual physical condition. Operation should slow, careful, do not rush.

3-style: flat rejection (walk away successful)

1. Whole body relax, breathe naturally; feet parallel to and between the same width.

2. Arm bridge until you come up and then given a natural down.

3. Be the fourth consecutive time under the arm and knee flexor action at the same time.

Reminder: feel tired exercise any power law, timely action can be thrown into the flat, until not feel tired, and then reply to the original action. This action can be toxic from the body.

Four types: shooting hips

1. Knees shaking up and down nature, as flat rejection.

2. With driving turned back, relax shoulders, arms swing around like Bo Langgu general, tapping his pocket (ie the hip).

Reminder: This training will help multi-abdominal organs, after the completion of some warm water to drink. Do not force flap, so as not to hit and hurt by the body.