Men's health workplace learning to do dishes

Diet and health, the hard day, what meals to eat, should not eat it? Middle-aged man is most likely to advance health. Many middle-aged people have experienced depression, fatigue, not willing to exercise, insomnia, headache, lack of concentration of sub-health state. Over time, it will quietly hit a variety of diseases. Experts recommended suitable for this particular middle-aged man's self-care menu.

Workplace men recipe

Business meals from fresh seafood

Grilled seafood is an eating shabu fashion, but due to the existence of these foods is high probability of parasites and bacteria, plus the delicious taste of over-pursuit, inadequate cooking, unknowingly has disease from the mouth.

Recommended dishes: summer garden

Material: fresh asparagus 240 grams, 160 grams of fresh mushrooms.

Seasonings: Vegetarian soup 1 cup salt, half and half teaspoon of sugar, ginger, and 1 teaspoon oil, pepper, sesame oil and the little.

Practices:

1, fresh mushroom stalks, wash, boil the sauce with the cooked stew (about 1 minute).

2, fresh asparagus, trimmed away the root end of the old stem, into the oil, salt, Zhuo 1 minute in boiling water, remove and set a short cold water, then add the sauce and bring to boil simmer two minutes, so tasty.

Take office who ate

To do paperwork or who regularly operate a computer easily vision loss. Vitamin A can prevent this disease. Eat three carrots a week, you can maintain a normal vitamin A content. Opportunity to stay in the office all day sun less easy to a lack of vitamin D and risk of osteoporosis, need to eat more fish, chicken livers and other vitamin D-rich foods.

Recommended dishes: coriander Lung Yu Geng

Material: 480 grams of fresh sea fish, bamboo shoots, straw mushroom 40 grams each, white 1 egg, 20 grams of chicken livers, the soup 4 cups, 2 red peppers, coriander leaves a few.

1, wash fresh fish, steamed meat since.

2, bamboo shoots, straw mushroom and chicken liver wash, boil for a short water than cold water, were cut into small pieces; red pepper washed, cut seeded, cut into diamond pieces.

3, will be put on the soup pot, under the bamboo shoots, mushrooms and chicken livers, season with salt, Jia Ruhai fresh meat, boiled until the red pepper, pushed into the protein absorption, can be sprinkled with coriander.

Can stabilize mood food

Emotional stability and the role of calcium, to prevent aggressive and destructive behavior. Bad temper who should draw milk, yogurt, cheese and other dairy products and dried fish, bones and calcium-rich soup in a calm state of mind. When people are under enormous psychological pressure, as their consumption of vitamin C will increase significantly. Mental stress by eating 3 - 5 jujube can add enough vitamin C. Some American white-collar workers regularly take the right amount of vitamin C tablets is to cope with the tense work environment.

Recommended dishes: Cream of mushroom pot

Materials: potatoes, each 160 grams of fresh mushrooms, 2 tsp butter, evaporated milk 1 tbsp.

Cream Ingredients: half a can of cream of mushroom soup, water, half cup, half cup evaporated milk, salt a little.

1, potatoes steamed, pressed Velvet, adding butter, evaporated milk and seasonings and mix well.

2, mushroom stalks, wash, dry, stuffed into the mashed potatoes, the oil bubble.

3, boil cream materials, stuffed into a good mushroom, slow fire till it re-branding.

Anti-fatigue food

When fatigue should not be chicken, fish, meat, eggs and eat a pass. Because of fatigue in the human body acid accumulation, and meat food is acidic, will add to fatigue. On the contrary, fresh vegetables, aquatic products and other basic food makes the body acid-base balance, alleviate the effect of fatigue.

Recommended dishes: Portuguese Sauce Vegetable

Material: broccoli, cabbage, bamboo pearl (baby corn), eggplant, 80 grams each.

1, broccoli, cauliflower were cut into small pieces, and pearl bamboo oil, salt and boiling water Cheuk-cooked, over cold water and drain.

2, steamed eggplant slices.

3, cook Portuguese sauce: Fry sauce hot curry powder, flour, stir over low heat the soup by adding elements, then add salt, sugar, coconut milk, evaporated milk, bring to boil that is away from the fire and pour over the surface of fresh vegetables , into the oven to 170 degrees Celsius until golden brown Serve.