Beware of Summer Food Mistakes Men

Male friends always Taidalielie, pay no attention to daily care. Medical Network Men Channel summed up the following summer diet misunderstanding, hope you guys can have a healthy summer.

one: thirst just add water

Summer, hot weather, sweat more, losing more body water. Popular pure water, mineral water, many young people, especially children, youth and white-collar workers, thirsty, drink only pure water and mineral water.

Store an array of bottled water, to a certain extent, our lives more convenient, but a lot of sweating in summer, if relying solely on a lot of pure water, mineral water and regular boiled water to add moisture, there will be fatigue weakness, loss of appetite decline phenomenon.

Dietitian Comments:

Summer with sweat loss is not just water, some salts and water-soluble vitamins such as sodium, potassium, calcium, zinc, copper, B vitamins, vitamin C and other people with the sweat lost.

sweating, loss, the more serious. These salts and water-soluble vitamins in the maintenance of health play a huge role. After a lot of sweat will cause the body does not replenish the lack of these substances.

Body potassium deficiency can cause weakness of the limbs, nausea, vomiting, abdominal distension and other symptoms. Lack of sodium will appear listlessness, lethargy, anorexia, nausea, vomiting, lack of B vitamins affect the body metabolism running.

In addition, a lot of water when thirsty, and even excess water will dilute the acid, directly or indirectly affect the digestive function, causing loss of appetite, weakness, fatigue, stomach discomfort and other symptoms.

Measures:

Add moisture to the summer light tea, green bean soup, dark plum soup, fruit juices and sports drinks of choice. Dinner drink some vegetable soup can, for example, winter melon soup bacon, tomato flat sharp bamboo winter melon soup, sponge gourd bowl of soup, seaweed bowl of soup, tomato bowl of soup, hot and sour soup, these soups can provide us with a wealth of sodium, potassium and magnesium salts. Watermelon and other fruits in the provision of water at the same time, also provide vitamin C.

In addition, milk, yogurt, soy milk, in addition to containing a lot of water, also contains protein, calcium and a variety of nutrients, poor appetite in summer when the human body to increase nutritional quality of food. The way in the water, pay attention to a small number, do not breath to drink plenty of water, are not easy to drink iced drinks, including beer.

Misunderstanding two: three meals a day only Hezhou

In the summer, evaporation and more easily thirsty, eat when they always drink some porridge, soup, like food, to supplement the water. Traditional Chinese regimen is also recommended for the summer a lot of cool Jieshu of Porridge, Diet. For example, the lotus porridge, almond porridge, lotus leaf congee, melon red bean porridge, bean porridge, etc. dates. Summer Hezhou really brings discomfort.

Therefore, the summer many families, especially those with elderly family, attend a lecture to porridge, broken noodles as a staple food, served with pickles, pickles and other dishes. Results will not eat lunch often feel hungry, impact study and work efficiency.

Dietitian Comments:

Thin porridge, soup is liquid food, and thick porridge, broken noodles in a quasi-liquid food. They are bulky, low energy density characteristics. Therefore, when a meal to feel full, but not to the next meal will appear when the feeling of hunger. Long-term this will result in weight loss due to inadequate energy intake, weight loss.

If porridge as a staple food of some thick should be cooked, and eat snacks in between meals, snacks and fruit to supplement the energy deficiencies. Snacks without conditions and should be diluted with dry, thin some of the porridge cooked, ate dinner together with some rice, bread and other dry staples, in order to increase satiety.

Mistakes three: eating too much demand light

As temperatures rise, sweat evaporation, water loss increased the body needs to keep hydrated. Result, gastric acid is diluted, diluted digestive fluid, causing loss of appetite, digestive tract absorption may also decrease. Eating less oil than the light absorption of digestible.

However, many people eating too much pursuit of light, a decrease of fish, shrimp, lean like a higher protein content of food intake, daily to vegetarian main. Cooking methods to steamed, boiled, cold-based. Over time, lower body resistance, prone to fatigue, anemia, colds and other illnesses.

High temperature environment, the body's energy consumption increased 5-10% increase in basal metabolic rate, energy intake should be slightly more than usual. If the blind pursuit of light diet, are likely to heat, shortage of protein intake, the results affect the immune globulin synthesis. Vegetable intake is too small, will result in the synthesis of essential fatty acids the body can not be the lack of impact of cell membrane structure and function.

First of all, every meal to ensure a staple food, the number of not less than 50 grams. The staple food of high carbohydrate foods to provide energy efficient. The burden of digestion and absorption of small. If difficult to increase appetite, can be hungry to eat some snacks, fruit, snacks and other ways to increase energy intake. Protein food supplement to milk, eggs, soy, fish, lean meat-based.

Cooking methods to minimize the oil, fry, fry, could use more speculation, leavened, stew, stew, braise, steam, etc.. If the cook put too little oil, often after a meal feeling satisfied, you can eat not fresh walnuts, peanuts, cashews, pistachios and sunflower seeds and other small snacks with high fat content to meet the needs of the body of the fatty acids.

Misunderstandings 4: Summer Supper daily consumption

Hot summer day, loss of appetite, eat less. As night fell, the temperature dropped, Xu Xude evening wind will bring comfort. Enjoy the cool summer nights, dinner, friends is the choice of many working people.

酒逢知己千杯少, while drinking in a pleasant chat, unconsciously will consume a lot of fish meat protein, high-calorie foods. Every night satiated, in addition to increasing beer belly, followed by a series of physical indicators is abnormal, hypertension, hyperlipidemia, hyperglycemia, hyperuricemia, and fatty liver also arise. At this point too late!

Because not many activities after dinner, the intake of calories is the easiest day accumulated up. Dinner is usually accounted for by the intake of calories day 30% of the total calories you can, that is, we often say that the dinner to eat less.

However, late-night snacks often eat a lot of fish, shrimp, meat, eggs and other high-protein high-fat foods. Plus wine and beverage calories, often exceeding 30%. Over time, an increasing beer belly.

Dinner fat intake too much can cause elevated blood lipids, blood will lead to the synthesis of cholesterol in the liver significantly increased, and stimulate the liver to produce more low-density lipoprotein. Carrying too much piling up of cholesterol to the arterial wall, likely to cause atherosclerosis and coronary heart disease.

In addition, long-term fed supper will repeatedly stimulate the islets to increase insulin secretion, and in time will result in β-cell insulin secretion dysfunction, diabetes. Supper fed inflation can also cause stomach expansion, oppression around the organs increased the stomach, intestines, liver, gallbladder, pancreas and other organs of the burdens to the cerebral cortex activity, induced insomnia.

Supper a choice of several vegetables, fish, soy and other easily digestible food, cooking optional cold, steamed, boiled, stewed, etc., stewed, fried, deep-fried dishes to choose a class you can.

Not to drink, drink a little before the offer can eat more carbohydrates, porridge, noodles, steamed bread, steamed rolls, dessert, or corn, to protect the gastric mucosa, fasting should not be drinking, in particular, not a lot of iced beer in town, so as not to cause gastrointestinal spasm.

At meal time should also pay attention so as not more than 21:00, we should not have enough to eat immediately after sleep, may be appropriate for a walk, when the stomach to digest food after sleep.