Out of the Summer Food Mistakes

◆ a cool drink after a meal or ice cream

The heat, people tend to drink after a meal or eat ice cream, but a can of milk has 180 calories of heat, heat a cup of iced coffee has 115 calories, while an ice-cream there is at least 280 calories of heat .

Drink only when people feel the thirst, do not think the absorption of heat. However, the next big trouble, because the body to consume 100 calories, needed 15 minutes by climbing stairs or walking a half hours away, you have to do it? So to prevent excess heat to find the door, how should we do then?

Smart choice: to drink boiled water or mineral water, maybe no one would think smells bad start to drink, but the practice is slowly develop, once develop a lighter taste, drink it but will find all kinds of sugary drinks not used. (Eg general canned tea from Japan, are sugar-free, but when the Japanese drink sugary tea locally will find a very strange sensation do not drink.)

◆ eat Japanese food

Hot summer, and some single women like to go to the supermarket to buy some light looks Japanese. In fact, not all Japanese are light. Furthermore, some people think that low calorie fried barbecue analogy, so often visit, everyone knows, the roast sauce which has a lot of soy sauce, sugar, oil, way, heat is also increased.

Smart choice: you can choose sushi class, the more choices when eating meat cold dishes.

◆ drink mung bean dessert

General view in the summer because of poor appetite and could not eat or Greatest Fire lit, therefore, often Helvdoutang internal heat Jieshu, but these foods are sugar bean, will get fat if you eat too much.

Smart choice: to learn to replace. If you drink a bowl of bean soup after a meal, remember to reduce a quarter of appetite. If the bean soup as meals (eat bean soup finished), you can put a little less sugar, then adding some low-fat milk, then cut into some fruit, and dinner can be similar to nutrition.

◆ eating cold noodles

Generally a Sichuan noodle especially love that they dry less oil for summer eating. In fact, much as 520 calories a bowl of cold noodles card, has more than the normal dinner meal, because the cold noodles in sesame sauce of oil, and chili oil is oil, heat certainly not low.

Smart choice: In order to get fewer calories, you need to tell the boss in particular, it is best not to put chili oil, of course, put half of the sesame paste is enough.

◆ Eat more fruits

Abundant fruits of summer, most people do not wary of fruit, you eat and drink. In fact, over fresh fruit, fruit in sugar, fat also makes the blood rise.

Smart choice: the summer is also the production of vegetables, eat more vegetables and fruit salad are also good for fruit weight less.

◆ to drink milk when open

Hot summer weather, poor appetite, may they need adequate nutrition, so some people started to drink milk, drink several cups a day, but has pointed out, high-protein will hinder calcium absorption.

Smart choice: experts say to drink milk a day only two or three cups.

◆ hamburgers

Hamburgers or sandwiches, ate very little feel, in fact, not low calorie, a fast-food kiosks selling chicken burgers heat to 300 cards.

Smart choice: to sell in the kiosk business in Hamburg, or sandwiches, seafood, burgers, ham burgers low heat.