Diet constipation

Constipation is not a serious illness, but people headaches. Solution Needless to say no pain, stool accumulation in the intestine, the continuous generation of gas, toxic, causing gastrointestinal disorders, endocrine disorders, poor sleep, mental stress, these "consequences" is even more upset.

Some people say, I stop to eat fruit, with oil at the fire are rarely touched, why would it constipation? It was also said that the Board of laxative food carrots, celery I eat every day, why the same drive constipation does not go? For this reason, many experts suggest, in the constipation diet, everyone's really a lot of misunderstanding.

Mistakes 1: Eat more carrots to purge

"In fact, this is a constipation diet is very common myths." Dongzhimen Hospital of China Academy of Traditional Chinese Medicine, Professor Jiang Liang says that the constipation is divided into many types, such as caused by thermal heat lit secret, spleen and kidney deficiency and body fluid deficiency resulting from such virtual secret.

In the elderly, the virtual secret very large proportion. Point with the popular saying that lack of gastrointestinal motility. "White radish with digestion vent effect, flatulence constipation eat really useful. But for the elderly, the gas would have been enough, and then spilled spilled gas, constipation and even heavier." Jiang said good duo.

Misunderstanding 2: dietary fiber to eat

"Dietary fiber did relieve constipation, but it can cause flatulence and abdominal pain, gastrointestinal dysfunction and those who eat more but it will irritate the gastrointestinal tract." Beijing Chaoyang Hospital, New Song of nutrition dietitian told reporters.

"Not all foods rich in dietary fiber have laxative effects, such as yam, it is of partial warm, but increase constipation to eat more." Jiang Liang Murdoch added.

Misunderstanding 3: oil and meat can not eat

People's Liberation Army General Hospital, said Luo Chenghua director of anorectal surgery, industrial machinery lubricants need help, all bearing to the normal operation of the same in humans.

So, constipation and more people need to eat a little oil, in particular, sesame oil, and its "predecessor" sesame. Spoonful a day, a week can improve constipation. As for meat, because the high-protein food is inadequate stimulation of stomach, constipation can eat properly.

Mistakes four: more bananas to purge

"Most people think that bananas are easing constipation, there are only a ripe banana can have these features, if not eat raw bananas can not purge, but will increase the constipation.

Because there is no ripe bananas contain more tannin, the convergence effect on the digestive tract, inhibit gastric peristalsis. "A New Song, generally speaking, the banana skin on to take the air Department store to have spots, but the texture does not change inside to eat the best.

Mistakes 5: tea to purge

"Many people think that tea is internal heat constipation, but constipation should not drink. Because of the convergence of the role of tea, drink too much will increase the constipation." Luo Chenghua said, however, constipation should drink plenty of water.

Ordinary people to drink 1200 ml of water a day, constipation drink to 2000 ml of water into these 8-10 times to drink, you can guarantee that intestinal moist and help relieve constipation.