Man fitness diet Ten Mistakes

6. Too much fat and sugar

Fat is the highest calorie food, produce 9 calories per gram, and is the most difficult to digest the material most easily stored. Despite the sun and other body tissues need some fat ribs, the demand for the few, generally low-fat foods contain fat have been sufficient.

Sugar in the body most vulnerable to fat, and low-fat food may be sugar, eat the same will be converted into fat after. Some sports drinks, sports nutrition are sugar, can not eat more than drink. In short, the daily fat intake should not exceed 15% of total calories.

7. Water shortage

Human body contains 67% water. Water molecules involved in systemic metabolism. Multi-capillary water can clean and smooth. Regular washing of the body tissue, muscle cells can be regenerated. To drink 2.3 liters of water per person per day as well.

8. The lack of normal balance

Maintain positive nitrogen balance in the body can provide the conditions for muscle growth. How can I do that? 2 1 3 hours a day eating time. One day in a small amount of food regularly, the body will absorb nutrients most efficiently. Eating high protein and carbohydrate, and the best food with the same interval.

How do

2 1 3 hours eating again? A cup of skim milk nutrition bread can provide 50 grams of protein and 50 for a 100 g carbohydrate. Eat a sandwich or drink a protein drink to pregnant how long? Eat a fruit can add a Chicken Breast How much time? Clearly, prepared if anything does not affect, it is easy to do.

9. Mismatches of food each meal

Imbalance everywhere in the modern world, food is no exception. Nutritionists say the food balance and fitness sector, said the food balance is different. Body believes that the best balance is to eat fine food protein, carbohydrates including starch and cellulose, a little fat, the ratio varies.

Some people are carbohydrate sensitive and can not eat carbohydrates with starch argue otherwise would make sebum thick; some people eat potatoes and rice works well. Metabolic function of human characteristics, and can not do all articles, the proportion of consumption can make their own adjustments, great to be: 50% carbohydrate, 35% protein, 15% fat.

To reduce fat and increase muscle. How do 50:35:15 what? The simplest way is to take a tray, containing 50% of the rice or potatoes, sweet potatoes, the other half containing chicken, fish or beef, do not worry about 15% of the fat, the food already contains enough fat was.

10. Ignore the auxiliary food

According to the above principles

then eat, there are some loopholes and weaknesses, plus a number of supplements on the improved. Some people think that your supplementary nutrition, afraid of conflict and so it dinner.

Wrong, able to do so, it may take a number of high-protein powder, vitamin, and bovine liver tablets, etc., because they are on your resume, increasing training intensity, improve the physical fitness will be of great help.