Men's health care program in the spring tonic

Is called the spring, the coming of spring, all things recovery. Health and nutrition experts warn that the spring tonic and most likely to achieve results. Men want to make diet supplements, the body has a Bang, it should start from the spring. Chinese health care professionals for different types of male friends on the three therapeutic feeding program for all to choose.

Entertainment male - Sweet Dreams therapeutic side

Such people usually work pressure, mental stress, fatigue, sleep well, and generally exercise less, which will affect the normal intestinal absorption of dietary and physical health and disease between the middle of the body significantly decreased disease resistance . After the sedentary work pressure is not conducive to the perineum blood circulation, prone to back pain symptoms. Drink less, blood viscosity, less exercise also cause abnormal changes in the prostate, and even lead to prostatitis.

Recommended recipe: Gorgon lotus porridge

Ingredients: 50 grams of lotus seed, Gorgon 15 grams, 300 grams of rice.

Practice: the shamisen with boiled water to put some more, do not make too thick porridge.

Effect: seeds can be rather spleen heart, spleen and kidney can Gorgon, frequently drinking to relieve stress, prevent job stress and discomfort caused by insomnia. Drink more men - care darling therapeutic side

Drink more at the two men, a man forced to work requirements, do not drink not, often drink as a means to entertain clients, their results may not alcohol. However, a long time may have fatty liver, alcoholic liver. Another person into sexual alcohol itself, every wine will drink, and like the dream life of pleasure. The infestation at high risk of alcoholic cirrhosis, a serious cause death.

Recommended recipe 1: Schisandra porridge

Ingredients: Schisandra 10 grams, 100 grams of rice.

Practices: rice, Schisandra, with slow fire endures. Next article 2 pages [1] [2] Page

Effects: Schisandra may Liver, kidney, rice has hepatoprotective, Huwei role, drink a lot of alcohol consumption can reduce the liver damage.

Recommended recipe 2: Gehua water

Ingredients: traditional Chinese medicine Gehua, boiling water.

Approach: take appropriate Gehua into the boiling water in the brew.

Effects: drink drink, a hangover of the magical effect.

Muscular - Spleen Stomach therapeutic side

Being male, would like to own physical fitness and full of muscle men, showing the charm of nature is the best weapon. However, often because of lack of exercise, and modern scientific diet, so that men dream difficult to realize. In addition to increasing targeted exercise equipment, the men hope that adoption of certain nutrients such as protein to achieve an ideal muscle, but the results are often unsatisfactory.

This is because the intake of protein also need to vary, if the stomach is not good, no matter how much protein the body and can not be completely absorbed application. Application of the protein increase is not abnormal metabolism of the kidney, but detrimental to the kidney.

Recommended secret: the shamisen spleen raises the kidney congee

Ingredients: 15 grams Atractylodes, Radix 10 g, 20 g wolfberry fruit, rice 250 grams.

Practice: Radix Atractylodes and into the pot, out after a period of time, its soup with wolfberry fruit, rice with Aozhi thick flavorful.

Efficacy: spleen and kidney, strong muscles. Atractylodes easy to Spleen, Shouwu can kidney, blood, brain support, UFA, soothe the nerves, medlar can be nourishing kidney. Increasing protein drink before, is conducive to the better absorption of nutrients.