Comprehensive care of a man food Raiders

Whether you're a young bull and 20 years old, or feel-good 30-year-old, or the need for sustainable development in the 40-year-old man born with the nourishing, natural energy demand on higher than women. Men need a lot of high intake of nutritious food: protein, fat and sugar, keeping in mind to maintain the ratio of these nutrients: sugar 55%, protein 15%, fat 30%. However, the optical focus on reducing fat, controlling cholesterol intake and increase protein intake is not the best. First Beijing International Food Festival will give you the nutrition experts said the real men of all ages way of nutrition.

When added to the energy

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Physical characteristics: in the golden stage of physical development, bones have fully formed and grow stronger and stronger. During this period the quality of all good men, in particular, hyperactivity, and mental heavier material consumption makes the body more energy.

Nutrient supply recommendations: nutritional supply to the main function of physical fitness, it is necessary to ensure "quality" but also the protection of "quantity." Enough to eat the staple food, rich in non-staple food, to add a variety of minerals and vitamins.

Nutritional tonic proposal:

Chromium (CHROMIUM): This essential minerals to sustain life can lower cholesterol levels and increase a man's endurance, but also can make a man love bodybuilding muscle growth and reduce fat. Need intake: ordinary men at least 50 mg of chromium a day, a good sports man requires 100 to 200 mg. Tonic approach: taking multi-dimensional mineral mixture containing chromium, chromium enhanced yeast tablets or wine.

Vitamin A (VITAMINA): vitamin A bone with physical health, improve immunity and anti-cancer effect on the protection of eyesight is also highly beneficial. Need intake: a man's normal daily intake of vitamin A is 1000 mg. Tonic way: half a bowl of steamed carrots on the vitamin A content of up to 4000 mg. Foods rich in vitamin A are liver, dairy products, fish, tomato, apricot and melon.

Male impotence

passion recipe recipe

Recommended dishes: ● braised foot circle: the biggest feature of pig knuckles gum containing animal protein, can add more energy, and of sweet and salty cool, fresh but not manic. Pig knuckles red soft rot, thicken after the pig knuckles showing bright color and attractive enough to appetite.

Physical characteristics: physical condition in shape, with or without a healthy peak periods vary. 30-year-old man is in what to eat when all Hong, today, "Chongqing hot pot," tomorrow "boiled fish", the day after tomorrow "spicy flavored crabs"; often at night to drink draft beer until midnight. In short, whether hot, sour, anesthesia, and no matter for not suitable for them, anyway, all stuffed into the stomach, is the so-called "young people looking for disease, old age and illness to find someone."

Nutrient supply recommendation: It should be through good eating habits and healthy living habits to ensure good health. According to the standard diet of Chinese residents, the proposed 30-year-old men do best food in the diet diversification; thickness of the match; three meals a day is reasonable; hunger and eat properly; oil amount; amount of salt; sweet little; drinking restraint. Men are prone to cause food impermanence "soft bones"

Nutritional tonic proposal:

Vitamin B6 (VITAMINB6): This essential nutrients the body to build immunity against a good effect, it can prevent skin cancer and bladder cancer. Vitamin B6 is not suffering from kidney stones to protect patients, but also effective in the treatment of insomnia. Need intake: only 2 mg per day of vitamin B6, about equal to two large bananas content. The men often sport higher consumption of vitamin B6 should be added more than a few milligrams, but the maximum daily intake should not exceed 50 mg. Tonic channels: 2 large bananas a day is enough. Foods rich in vitamin B6 are chicken, fish, animal liver, potatoes, avocados and sunflower seeds.

Vitamin E (VITAMINE): disease prevention, enhance immunity most powerful weapon. Can lower cholesterol, prevent platelet concentration in the artery to clear the body of impurities, to prevent cataracts. Need intake: 10 mg per day. Tonic channels: food rich in vitamin E are almonds, peanuts and pecans. In order to get enough vitamin E, can also take vitamin E tablets.

Conditioning program for men honeymoon tonic

Recommended dishes: ● Colorful Shrimp: Shrimp Jen over oil, the "fried" cooking, thicken. At this point crisp shrimp, accompanied by corn, carrots, delicious tasty. Shrimp and warm, sweet, traditional Chinese medicine that have kidney yang, the effect of appetite, less fatigue on the food, spleen and stomach, weak waist and other symptoms of great benefit.

Physical characteristics: 40-year-old man is at the peak of their career. But equally noteworthy is that this stage is the formation of the disease, because the physiological function started to decline from the peak, part of the organ began to decline at the outbreak of many diseases or appear at this time. Therefore, men 41 to spend so much than to say that men 41 threshold. Long years of exhaustion, such as thermal storage of "volcano" could break out at any time. "Chronic fatigue syndrome" is the end of 40-year-old man with, back pain, drowsiness, memory loss, increased urination at night, loss of appetite, sexual dysfunction and many other symptoms of psychological anxiety caused a chain reaction. Continues, the stomach, coronary heart disease, diabetes, hypertension, benign prostatic hypertrophy something to do with their own.

Nutrient supply recommendations: prevention and treatment of various chronic diseases to become the top priority at this stage nutritional tonic. Dietary diversification to grain-based; eat more vegetables, fruits and tubers; eat milk, beans and dairy products; eat the right amount of fish, poultry, eggs, lean meat, low fat meat and Hun You; To light salt; while drinking limit.

Nutritional tonic proposal:

Fiber (FIBER): rich in high fiber diet can accelerate intestinal clearance of toxins and carcinogens, to reduce the incidence of colon cancer (colon cancer susceptibility in men ranked third); dietary fiber to control diabetes sugar index, lipid-lowering blood pressure; to increase peristalsis, stimulate the growth of beneficial bacteria, treatment of constipation, which will help to improve gastrointestinal function; also be able to clear the bile, the proportion of bile composition and stability. Dietary fiber is divided into insoluble dietary fiber and soluble dietary fiber types. Insoluble dietary fiber mainly in vegetables, the main function is to let people satiety, delay gastric emptying time; soluble dietary fiber found primarily in oats, konjac, buckwheat, fruits and other foods, it is absorbent, and can be slow and reduce sugar, fat absorption and uptake rate, reduces the postprandial blood glucose. Need intake: the ideal daily intake is 18 to 35 grams, equivalent to about 500 grams of vegetables. Tonic channels: more foods containing fiber whole wheat bread, brown rice, strawberry, pear and a variety of stem edible vegetables, such as broccoli and carrots.

Magnesium (MAGNESIUM): normal magnesium intake may reduce the incidence of heart disease, lower blood pressure. Magnesium can also enhance the reproductive capacity, due to their ability to improve sperm motility in semen. Need intake: two bowls of porridge meal, including skim milk and a banana plus breakfast available daily magnesium requirement of 2/3. Tonic channels: Kaobai Shu, beans, nuts, oat cakes, peanut butter, green leafy vegetables and seafood are rich in magnesium.

"Definitely male" man can diet adjustment

Recommended dishes: ● Western-style pepper steak: Beef can provide a lot of heat, is rich in protein, essential amino acids, peptides. Its warm, sweet, with spleen and stomach, benefit qi and blood, strong bones and muscles of the efficacy of coronary heart disease for human consumption.